这食材太懂事了!低脂高钙高蛋白,一蒸就鲜绝了!
2022年03月08日
![](https://img01.yzcdn.cn/upload_files/2022/03/08/bb76dfa55602251dadf00a67db58d0ac.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/af7b9fa8307c8eddfa1d28f1ff4e8c97.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/32d6b18ac3ee44537b5d4a35615c8414.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/e3f9663b494b961800aa5d4a5cecba3d.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/8c6d36f1466dc1c410bbc9de5245bfb8.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/eaf283a81913289a42f16bbd75390827.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/d65c2b1e8928e1733482f9bc8839586b.jpg)
蒜蓉酱
。
蒜蓉银鱼酱
,鲜香味更足,顺便还补充了蛋白质。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/35326afd8aee5ba1c8eab09d695db80a.jpg)
富含钙质
,是
高蛋白、低脂肪
的友好食材。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/a86712c4a28c07276ca6beee65b5583f.jpg)
银鱼干
。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/7c69bba49ac4c512524540f2da6d0719.jpg)
5分钟就能出锅
。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/4b6f157b0bb09430228c5b3d60432b08.jpg)
煎炒小银鱼
。
香香脆脆,当下饭菜、下酒菜、拌料、小零嘴都合适。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/3c9b7774f2caffd83d98d6bfbc8155ec.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/26fd5fb789ff40c6643ee065a9ecff4d.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/ce5c8d8f4aa5faed9e9db5ab6d24b7a3.jpg)
1小勺=1 tea spoon=5ml
![](https://img01.yzcdn.cn/upload_files/2022/03/08/ad0f0e6653c5e8cc421d5e32ab0f1499.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/1fc8215758e81b6cde4cca35abd0a659.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/21c3398f18c148b29eb6aef2a0c78777.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/794aafbbf5b3338501b009a385402994.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/7bb0d737ae78c8edc79a017e4c53915c.jpg)
1小勺=1 tea spoon=5ml
![](https://img01.yzcdn.cn/upload_files/2022/03/08/8992470103a60d41252845b0e477c90c.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/ad0f0e6653c5e8cc421d5e32ab0f1499.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/c804d53d3c66c206058b1e0ff13b6887.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/dc78eeed98e585053134f3966e09ecfe.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/1a7f4c8f87b27f257e72fec335c57afe.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/8971ee44ea0d7c6de48e9c4b69c1f450.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/102cd3bb622bdc01e5729ef569c60027.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/6efa88162713e44ba4ac5292ff0ba717.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/881602c7bbcfee5699dcf85a8b40723a.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/ca6b173378ab0c0a76058296dd869cfc.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/427664e2047dc69e6fb0dd2ec909e4de.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/26fd5fb789ff40c6643ee065a9ecff4d.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/e2b3557257d9bcc6945ca1ab392723ed.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/ed07b683b63ca7ac5ff7befc37d59bec.jpg)
![](https://img01.yzcdn.cn/upload_files/2022/03/08/16f8f0364dc712371f3fb12db4b61a96.jpg)
丁香鱼干
来替代,口感相近,鲜度、营养也不差,价格还实惠。
![](https://img01.yzcdn.cn/upload_files/2022/03/08/540c4b34e0bd50232a5bf07ccc60fe85.jpg)
142阅读
0赞
一口幸福
已同步到看一看
写下你的想法