莲子·····················4克

枸杞····················10克

白扁豆···················8克

陈皮·····················1克

茯苓····················10克

玉竹·····················10克

鸡肉·····················半克

1.鸡肉洗净去除内脏和鸡皮切小块备用，莲子、枸杞、白扁豆、陈皮、茯苓和玉竹洗净在清水泡10分钟左右。

2.准备养生锅倒入清水、莲子、枸杞、白扁豆、陈皮、茯苓、玉竹和鸡肉，调快档煮开后，转慢档炖45分钟。

3.加入适量调味即可。