书名：Zen: The Art of Simple Living禅:简单生活的艺术

作者：Shunmyo Masuno
出版社名称：Michael Joseph
出版时间：2019

语种：英语
ISBN：9780241371831
商品尺寸：13.0 x 2.0 x 18.0 cm

包装：精装
页数：224（以实物为准）

Review

Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world ― Psychologies

Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind ― Publishers Weekly

A pretty book to dip into for insights into a Japanese mindset ― The Tablet

Zen is the perfect antidote to the stress and uncertainty of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.