【中商原版】健脑食物：意想不到的吃出来的认知能力 英文原版 Brain Food 医学保健 健康饮食 PhD Lisa Mosconi
| 运费： | ¥ 5.00-30.00 |
| 库存： | 3 件 |
商品详情
Brain Food: The Surprising Science of Eating for Cognitive Power
基本信息
Paperback: 368 pages
Publisher: Avery; Reprint edition (December 31, 2019)
Language: English
ISBN-10: 039957400X
ISBN-13: 978-0399574009
Product Dimensions: 150 x 226 x 30mm | 440g
页面参数仅供参考，具体以实物为准
书籍简介
「终于！我们开始认识营养对大脑有多重要，在这本书中我们获得了一个无敌的指引，作者身为脑神经专家，同时也有营养学的学位，给予我们关于如何吃对大脑有帮助又吃得开心，强力推荐」─马克‧海曼，《重回健康心灵》《食物修复》（Food Fix）作者
作者丽莎‧莫斯康尼结合两个专业─脑神经科学和营养学，在本书中告诉读者用对方法吃对食物对大脑的健康影响很大，照顾好大脑可以增进记忆力、预防失智、预防脑雾症状(注意力涣散)。
除此之外，莫斯康尼也列出可吃和必须避免的食物清单、测试大脑健康程度的方法，而在美食之乡义大利度过童年的她，也提供了许多美味的食谱和饮食计画。
除了以上实用的内容之外，莫斯康尼在本书中还提出许多让人惊讶的见解，例如风靡欧美的原始人饮食法可能并不理想、避免摄入麸质可能不是个正确的选择、为什麽只是喝足够的水就可以让你提高警觉等。
作者丽莎‧莫斯康尼有惊人的脑神经科学研究经历，她是Weill Cornell Medical College阿兹海默症预防中心的副主任，创办了纽约大学营养与大脑健康研究室，也是纽约大学精神病学的助理教授，是预防阿兹海默症的研究界中的佼佼者，除了是脑神经专家之外，莫斯康尼也有营养学的相关学位。
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
"Incredible." --Maria Shriver
"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure
"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
作者简介
丽莎·莫斯科尼，营养学家、神经系统学家、康奈尔大学威尔医学院阿尔茨海默症预防诊所的副主任。
Dr. Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of The XX Brain.
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