腾出时间：如何专注于每天重要的事情（时间管理） Make Time : How to focus on what matters every day Jake Knapp

基本信息

Format:Paperback / softback 304 pages

Publisher:Transworld Publishers Ltd

Imprint:Bantam Press

ISBN:9780593079584

Published:27 Sep 2018

Weight:700g

Dimensions:155 x 234 x 25 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

如果你想获得更多的成就（而不至于发疯），请阅读这本书。- 习惯的力量》和《更聪明更快更好》的畅销书作者查尔斯-杜希格

挤出时间》是任何想创造更快乐、更成功的生活的人的读物。- 格雷琴-鲁宾，《幸福计划》的作者

__________

我们的大部分时间都是在默认情况下度过的。我们都希望一天中能有更多的时间。我们都在努力为重要的事情腾出时间。帮助就在这里。

生产力专家杰克-克纳普和约翰-泽拉茨基创建了一个任何人都可以使用的四步框架，其中包含80多个策略，帮助你围绕重要的事情设计你的一天。这些策略包括

* 选择每天的亮点

* 成为你手机的主人

* 远离社交媒体的无边泳池

* 放慢你的收件箱

*让电视成为 "有时的享受"。

* 每天锻炼身体（但不要成为一个英雄）

* 没有屏幕的饮食

*离开电网

* 花时间与你的部落相处

* 让你的卧室成为床室

有了帮助你改变生活的技巧和窍门，是时候停止做白日梦了，不要再去想那些 "有一天 "会实现的项目和活动，今天就开始那一天。

'If you want to achieve more (without going nuts), read this book.' - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better

'Make Time is essential reading for anyone who wants to create a happier, more successful life.' - Gretchen Rubin, author of The Happiness Project

__________

Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here.

Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as:

* Choose a daily highlight

* Be the boss of your phone

* Stay out of social media infinity pools

* Slow your inbox

* Make TV a 'sometimes treat'

* Exercise every day (but don't be a hero)

* Eat without screens

* Go off grid

* Spend time with your tribe

* Make your bedroom a bed room

With tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.

作者简介

杰克-克纳普（作者）

杰克-克纳普和约翰-泽拉茨基是作家和设计师，他们帮助人们在办公室和日常生活中为重要的事情挤出时间。他们是《纽约时报》畅销书《Sprint》的作者，也是《Time Dorks》的创造者，这是一份关于时间管理实验的流行通讯。

杰克在谷歌和谷歌风险投资公司工作了10年，在那里他创造了设计冲刺过程。此后，他与Nest、Slack、23andMe和Flatiron Health等公司进行了150多次冲刺。他与他的妻子和儿子住在旧金山。

约翰-泽拉茨基（作者）

约翰曾为《华尔街日报》、《时代》周刊、《哈佛商业评论》、《连线》、《快速公司》等撰写文章。近十五年来，他在科技公司担任设计师，包括谷歌、YouTube和谷歌风投。约翰和他的妻子来自威斯康星州，现在住在他们的帆船菠萝号上。

Jake Knapp (Author)

Jake Knapp and John Zeratsky are writers and designers who help people make time for what matters at the office and in everyday life. They're the authors of the New York Times bestseller Sprint, and the creators of Time Dorks, a popular newsletter about experiments in time management.

Jake spent ten years at Google and Google Ventures, where he created the Design Sprint process. He has since run more than 150 sprints with companies like Nest, Slack, 23andMe and Flatiron Health. He lives in San Francisco with his wife and sons.

John Zeratsky (Author)

John has written for The Wall Street Journal, TIME, Harvard Business Review, Wired, Fast Company and many more. For nearly fifteen years, he was a designer at technology companies including Google, YouTube and Google Ventures. Originally from Wisconsin, John and his wife now live aboard their sailboat Pineapple.