书名：The Little Book of Sloth Philosophy树懒的哲学小书

作者：Jennifer McCartney
出版社名称：HarperCollins
出版时间：2018
语种：英语
ISBN：9780008304829
商品尺寸：15.7 x 1.7 x 11.6 cm
包装：精装
页数：160（以实物为准）
放轻松，吸收树懒哲学的智慧与精髓

从丹麦式幸福到瑞典的生活哲学，为了让自己更快乐、过得更好、睡得香甜，甚至是连饮食都得小心翼翼，人们为了获得这些小小的幸福却不自觉增加更多压力。今年，终于出现新的生活哲学，欢迎来到树懒哲学的世界！

树懒总是以正向的方式生活，冥想、谨慎、放松和专注。他们抗拒激烈的竞争，压力反而使他们更有生产力，甚至完全不在乎总是停滞不前，慢吞吞的爬行。

从树懒的身上，学习「凡事慢慢来」的智慧；包括睡眠（与其一早6点就开始作业不如好好睡饱）、饮食和运动（树懒才是慢食和瑜珈的先驱）、工作（你知道懒惰的人通常拥有高智商吗？），家庭生活和感情世界。

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read.

From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year’s lifestyle trend finally delivers the perfect antidote – welcome to the year of the sloth.

Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don’t care how many steps they’ve logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they’re wonderful creatures, not to mention completely adorable.

Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and ‘exercise’ (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.

Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.