身动 - 身体内的气在运行

双手的外在力，去迎合当下的内在气

除了高阶练习里对内脏的按摩以外，任何程度的练习阶段都可以具现出对身体内和外的按摩，尝试在不需要其他人的力的介入，以免打扰到自己的内在气；

就跟随着你自己当下的呼吸，使用自己的手，或者使身体不同部位之间产生关系。

要知道触觉不是单单只用手才能实现 -

当你在某一体式中，利用自己身体部位的压力或特定角度，产生自我按摩，是一种可持续的自我疗愈过程。

你的脚跟碰触臀肌，手肘压力给予大腿，肌肉的盘旋流动按摩关节，肋骨的灵动按摩心肺，吸气亲吻你的血液，呼气拥抱你皮肤深层；一切都是内在的沟通，你的感官是如此的丰富&敏感，这些是私密的，与外在的一切 - 无关。

迷失在你的内在感官！

In any stage of your yoga practice, notice the possibilities of bodily touch whether on skin level or internal Chi.  

In this class, you will be inspired to discover many techniques of self massage via yoga movements and stationary postures without any external help. You might be surprised how your body is capable to work intelligently. A touch is representing a conversation between two parts of your body, such as heel to hamstring, big toe to calf, etc. 

This is a sustainable method of self healing by the communication between your own body and your breath. It is definitely a great intimacy of your private sensation. 

Lost in inside!