制胜柔道：竞技柔道的现实和实用技巧 Winning Judo: Realistic and Practical Skills for Competitive Judo Steve Scott

基本信息

Format:Paperback / softback 268 pages, Illustrations, unspecified

Publisher:YMAA Publication Center

Imprint:YMAA Publication Center

ISBN:9781594399848

Published:18 Jul 2024

Classifications:Oriental martial arts

Dimensions:228 x 152 (mm)

基本信息仅供参考，具体以实物为准

书籍简介

赢得柔道提供了现实和实用的指导，成功的竞争柔道。为初学者和有经验的运动员写的，作者史蒂夫·斯科特分享了你需要在各级竞技柔道中取得成功的技能。他将教你如何训练你的身体，提高你的竞争技能，并建立一个获胜的心理游戏。

你将学习如何理解训练强度的三个层次，侦察和阅读你的对手，制定战术，以恢复和保持你在得分上的领先地位，管理节奏，速度和位置，以及更多柔道是基于运动和生物力学的合理原则。了解一种技术是如何起作用的，为什么起作用，在竞争压力下会提供坚实的优势。超过450张照片，史蒂夫将解释正确的方法来利用成功的投掷管理过渡和防守，积极的防守，赢得比赛，地面战斗和打破你的对手，防御和发起手臂锁，锁和扼杀柔道要成功，运动员和他们的教练需要明确的目标和知情的知识，在柔道比赛的不断变化的动态做什么。

史蒂夫·斯科特培养并指导了许多参加世界、泛美和奥运会柔道队锦标赛的选手。根据大众的需求，他把他一生的经验带到了一本专注于在竞争激烈的柔道中获胜的书中。

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo. He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game.

You will learn how toUnderstand the three levels of training intensityScout and read your opponentsDevelop tactics for regaining and keeping your lead in the scoringManage tempo, pace, and positioningAnd much moreJudo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs, Steve will explain the proper ways to exploitSuccess with throwsManaging transitions and defensesAggressive defenses that win matchesGround fighting and breaking down your opponentDefending against and initiating armlocksChokes and stranglesTo be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match.

Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

作者简介

史蒂夫·斯科特是格斗武术专家。他在柔道、桑搏和柔术方面有几十年的训练和经验。他拥有柔道八段和新台柔术七段。他是美国三宝名人堂的成员。作为一名教练，他培养了数百名国内和国际奖牌获得者，以及世界、泛美和奥林匹克队的成员。史蒂夫·斯科特在密苏里州堪萨斯城生活和教学。

Steve Scott is an expert in grappling martial arts. He has decades of training and experience in judo, sambo, and jujitsu. He holds an 8th dan Hachidan in judo and a 7th dan in Shingitai jujitsu. He is a member of the US Sambo Hall of Fame. As a coach, he has developed hundreds of national and international medal winners, as well as members of world, Pan American, and Olympic teams. Steve Scott lives and teaches in Kansas City, Missouri.