Focusing

基本信息

Author: Eugene T. Gendlin

Format: Paperback | 224 pages

Publisher：Bantam Dell

ISBN10 0553278339

ISBN13 9780553278330

Publication date 05 Feb 2015

Dimensions: 107 x 173 x 15mm | 114g

页面参数仅供参考，具体以实物为准

书籍介绍

这是一种经典的指导方法，可以增强你的专注力，并导致个人转变。它基于芝加哥大学进行的开创性研究，集中注意力的方法已经获得了广泛的欢迎和学术上的赞誉。它由六个易于掌握的步骤组成，识别和改变思想和情绪在体内的方式。尤金·金德林博士是一名获奖的心理学家，他发明了集中注意力的技巧。在这本高度易懂的指南中，他解释了集中注意力的基本原理，并提供了如何利用这个强大的工具来开发更大的自我意识和内在智慧的简单步骤指导。当你学会发展你“专注”的自然能力时，你会发现自己的身心更加同步，充满了更大的自信，更好地准备做出必要的积极改变来改善和提升你生活的方方面面。

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to "focus," you'll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

作者简介

尤金·珍德林(Eugene T. Gendlin)在芝加哥大学(University of Chicago)获得哲学博士学位，1963年至1995年在那里任教。他曾三次获得美国心理协会的表彰，以表彰他对体验式心理治疗的发展。他获得了临床部门颁发的第一个杰出专业心理学家奖和哲学心理学部门颁发的奖项;他和聚焦研究所在2000年获得了人文学部颁发的奖项。是临床部门期刊《心理治疗:理论、研究和实践》的创始人和编辑多年。他的书《聚焦》卖出了50万册，并被翻译成17种语言。他的其他著作包括《让你的身体解释你的梦》《聚焦导向心理疗法》《体验和意义的创造》《超越后现代主义的语言:简德林哲学中的话语和思考》(由大卫·莱文编辑)和《过程模型》。

Eugene T. Gendlin received his Ph.D. in philosophy from the University of Chicago and taught there from 1963 to 1995. He has been honored three times by the American Psychological Association for his development of experiential psychotherapy. He received the first Distinguished Professional Psychologist of the Year award from the Clinical Division and an award from the Philosophical Psychology Division; he and the Focusing Institute received an award from the Humanistic Division in 2000. He was the founder and editor for many years of the Clinical Division journal Psychotherapy: Theory, Research and Practice. His book Focusing has sold over 500,000 copies and is translated into seventeen languages. His other books include Let Your Body Interpret Your Dreams, Focusing-Oriented Psychotherapy, Experiencing and the Creation of Meaning, Language Beyond Post-Modernism: Saying and Thinking in Gendlin's Philosophy (edited by David Levin), and A Process Model.