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作者简介
蓝海，主任医师，医学博士，广州中医药大学教授，博士研究生导师。广州中医药大学顺德医院院长。
林丽珠，医学博士，教授，主任医师，广东省名中医，博士研究生导师，博士后合作导师；原广州中医药大学第一附属医院副院长。
蓝韶清，广州中医药大学教授，主任医师，卫生事业管理研究员，博士研究生导师。原广东中医药博物馆馆长，中国博物馆学会高校博物馆专业委员会副主任委员。
内容简介
本书分为春季篇、夏季篇、秋季篇、冬季篇及食疗汇合集篇。其中四季篇分别介绍各节气的养生要点及适用的食疗药膳，以汤为主。食疗汇合集篇则介绍了家庭常用蔬菜的营养成分、主要食法、食疗作用等。
编辑推荐
本书介绍了岭南中医世家蓝氏家族中蓝森麟、蓝韶清、林丽珠、蓝海等中医名家的“解毒抗癌”养生理念，并收集了蓝森麟教授毕生总结的食疗药膳方，以汤方为主，分四季二十四节气论述，可供广大群众参考应用。
目录
春季篇
春季食疗养生··························002
立春······································005
【养生小贴士】·······················005
【食疗药膳】··························005
枸牛金马银猪汤····················005
七宝富贵福寿汤····················006
南芪四神土鸡汤····················007
发财豪利富足汤····················007
天麻川芎炖鳙鱼头·················008
三菇响螺土鸡汤····················008
两地双鸡排骨汤····················009
金菇三丝白鲫汤····················009
二笋软玉黄姑汤····················010
金玉如意鱼头汤····················011
南芪莲芡猪尾汤····················011
千斤拔茯苓猪蹄汤·················012
土茯南芪猪脬汤····················012
双鸡茯薏排骨汤····················013
芪牛茯地龙骨汤····················013
牛蒡生地黄龙骨汤·················014
芪棉陈茵老鸽汤····················014
公英绿豆鸽子汤····················015
三花芪茯水鸭汤····················015
双马咸蛋猪瘦肉汤·················016
金玉木鸡豆鸽汤····················016
金玉牛蒡鲮鱼汤····················017
桑马金笋猪肝汤····················017
鹿筋双海土鸡汤····················018
参归金马杞羊汤····················018
菇参鲍贝胶鸡汤····················019
怀杞双海菇鸡汤····················020
二仙二精洋鸭汤····················020
马鲛鲜虾猪瘦肉粥·················021
人参怀杞老鸽汤····················022
金山银桃鹧鸪汤····················022
雨水······································024
【养生小贴士】·······················024
【食疗药膳】··························024
薏仁大枣水··························024
五行利湿解毒汤····················025
花山眉豆猪手汤····················025
芪牛莲芡猪尾汤····················026
芪术茯薏老鸭汤····················026
莲藕山药排骨汤····················027
马山莲芡排骨汤····················028
参苓麦山泥鳅汤····················028
木棉公英双鱼汤····················029
金针软玉泥鳅汤····················029
三根两豆水鸭汤····················030
三草三豆小肚汤····················030
三笋马蹄鲫鱼汤····················031
健脾疏肝去湿汤····················031
南芪莲茯乌鸡汤····················032
芪棉茵笋水鸭汤····················032
鸡骨草茯术老鸭汤····················033
金山玉鲍甲鱼汤····················033
富贵久旺汤····················034
菠菜血旺粥····················034
惊蛰····················036
【养生小贴士】····················036
【食疗药膳】····················036
鱼腥两金三果猪瘦肉汤····················036
芦鱼百山猪瘦肉汤····················037
健脾清肺解毒汤····················038
剑花葛菜猪肺汤····················038
三根赤地乌龟汤····················039
葛菜仙桃生鱼汤····················040
潺菜金笋猪瘦肉粥····················040
地胆莲芡豆鸭汤····················041
南芪双鸡猪肉汤····················041
节瓜墨鱼排骨汤····················042
梨荸莲山猪瘦肉汤····················042
春分····················043
【养生小贴士】····················043
【食疗药膳】····················043
枸杞猪肝猪瘦肉汤····················043
节瓜干贝排骨汤····················044
金笋玉莲龙骨汤····················045
芦马金玉双鱼汤····················045
金针芦笋豆腐鱼头汤····················046
春笋香菇白鳝汤····················046
清明····················048
【养生小贴士】····················048
【食疗药膳】····················048
田艾女青豆鸭汤····················048
芪茯莲芡笋鸭汤····················049
健脾疏肝消滞汤····················050
蒲公英鲫鱼汤····················050
茵花蒲笋马鲫汤····················051
金山牛蒡黄骨鱼汤····················051
金菇芦笋生鱼汤····················052
葛根赤白鲫鱼汤····················052
双草三豆横脷汤····················053
节瓜三豆贝骨汤····················054
春笋金菇排骨汤····················054
三草金玉鲫鱼汤····················055
二金软玉鲫鱼汤····················055
金山如意泥鳅汤····················056
谷雨····················057
【养生小贴士】····················057
【食疗药膳】····················058
三根莲芡猪尾汤····················058
藕山排骨墨鱼汤····················058
三金竹马排骨汤····················059
南芪三鸡老鸭汤····················059
木棉花老鸽汤····················060
三花二陈老鸭汤····················061
芦笋瓜豆鲍贝汤····················061
仙桃积雪笋鱼汤····················062
芦笋积雪双鱼汤····················062
二笋鱼马老鸽汤····················063
仙马笋鱼龙骨汤····················063
黄瓜二菇鲍胶汤····················064
竹仁萝卜猪脚汤····················064
薏芡茯豆排骨汤····················065
粉葛五豆龙骨汤····················065
五仁土茯猪尾汤····················066
莲芡山薏老鸭汤····················066
白玉薏豆排骨汤····················067
簕苋薏豆白鲫汤····················067
簕苋葛豆黄骨鱼汤·················068
瓜笋二仁龙骨汤····················069
四神二沙猪瘦肉汤·················069
苦瓜笋豆老鸭汤····················070
生地黄土茯龙骨汤·················070
三草茯苓鲫鱼汤····················071
桑叶莲薏老鸽汤····················071
薏莲绿豆老鸭汤····················072
金刚灵芝乌龟汤····················072
夏枯草茵陈横脷汤·················073
黄骨鱼豆腐芫荽汤·················074
地胆女青老鸽汤····················074
夏季篇
夏季食疗养生··························076
立夏······································079
【养生小贴士】·······················079
【食疗药膳】··························079
鸡骨草赤小豆猪胰汤 ·············079
洋参石斛水鸭汤····················080
冬瓜薏米水鸭汤····················080
草绿莲山老鸽汤····················081
仙草绿豆水鸭汤····················081
藕瓜绿豆墨鱼汤····················082
白瓜绿马鲫鱼汤····················082
香芋水瓜花蛤汤····················083
五仁冬瓜水鸭汤····················083
五行消暑老鸭汤····················084
芦笋绿豆排骨汤····················085
双菇豆腐黄骨鱼汤·················085
瓜笋马蹄鲫鱼汤····················086
冬瓜干贝菇鱼汤····················086
三笋鲜蚝汤··························087
沙葛金笋鸽子汤····················087
三仁干贝节瓜汤····················088
南芪思仙牛狗猪尾汤 ·············088
三草水鸭汤··························089
菇荪冬瓜排骨汤····················089
马山金玉排骨汤····················090
土茯三仁猪骨汤····················090
藕尖二笋菇鱼汤····················091
三鲜节瓜白鲫汤····················091
四神冬瓜排骨汤····················092
八味老鸭汤··························093
两番鲍菇汤··························093
健脾益肾祛湿汤····················094
苦瓜笋豆咸蛋汤····················095
粉葛三仁鲮鱼汤····················095
积雪绿荷玉鸽汤····················096
三草三仁泥鳅汤····················096
枸杞金斛河蚌汤····················097
丝瓜番茄鲍菇汤····················097
苦瓜笋菇白鲫汤····················098
莲山斛豆水鸭汤····················099
八宝消暑茶··························099
白鲫豆腐豆芽汤····················100
丝瓜菇耳黄鱼汤····················100
三花玉梨清暑饮····················101
南芪四神豆鸭汤····················101
两葛双莲排骨汤····················102
小满······································103
【养生小贴士】·······················103
【食疗药膳】··························103
清暑饮································103
丝瓜草菇鱼头汤····················104
薏木赤豆鲫鱼汤····················104
土茯苓煲龟汤·······················105
金银花水鸭汤·······················105
老鸭广陈皮汤·······················105
冬瓜海带排骨汤····················106
三菇春笋老鸭汤····················106
芦笋马菇鲫鱼汤····················107
夜兰金马生鱼汤····················108
节瓜山药金马排骨汤·············108
莲山双豆水鸭汤····················109
八宝冬瓜汤··························109
三草荷豆鲫鱼汤····················110
如意佛手鲫鱼汤····················110
益气生津清暑饮····················111
六根清净汤··························112
葫芦草菇排骨汤····················112
芒种······································114
【养生小贴士】·······················114
【食疗药膳】··························115
三鸡荷兔汤··························115
莴笋豆芽鲫鱼汤····················115
苦瓜黄豆排骨汤····················116
苦瓜三笋白鲫汤····················116
黄瓜三仁排骨汤····················117
豌豆茄菇鸡蛋汤····················117
清暑解毒开胃菜····················118
鲍鱼凉瓜汤··························118
苦瓜草菇咸蛋汤····················118
健脾开胃汤··························119
仙草莲茯荷瓜水鸭汤·············119
清暑解毒祛湿汤····················120
三草三豆水鸭汤····················120
丝瓜番茄猪瘦肉汤·················121
冬瓜草菇河蚬汤····················121
仙草生地黄龟苓汤·················122
香瓜翠衣笋鱼汤····················123
西洋菜鸭肫白鲫汤·················123
椰菇荪水鸭汤·······················124
葫芦茭菇白鲫汤····················124
四神两豆双鸡横脷汤·············125
夏至······································126
【养生小贴士】·······················126
【食疗药膳】··························127
青榄螺贝猪瘦肉汤·················127
百香瓜蜜饮··························127
双马绿豆老鸽汤····················128
黄皮香瓜水鸭汤····················128
榄斛竹荪鲍鱼汤····················129
四鲜鲍鱼猪瘦肉汤·················129
白花菜咸蛋猪肉汤·················130
菜瓜草菇蛏肉汤····················130
河蚬香瓜草菇汤····················131
雾水积雪豆鸭汤····················131
二金如意黄姑汤····················132
豆莲广陈皮小米粥·················132
绞股山楂荷佩茶····················133
地胆女青豆鸭汤····················133
五花罗汉茅荠饮····················134
芪茯四仁老鸭汤····················134
瓜菇番茄蛤蜊汤····················135
茭菇豆腐黄骨鱼汤·················135
冬瓜黄豆白鲫汤····················136
杨梅莲芡笋鸭汤····················137
瓜菇五仁沙虫汤····················137
三仁冬瓜老鸭汤····················138
黄皮双笋水鸭汤····················139
一青二白草菇汤····················139
节瓜鲍贝猪骨汤····················140
丝瓜菇茭黄骨鱼汤·················140
三菇石斛老鸽汤····················141
老黄瓜菇茭白鲫汤·················142
四根地豆水鸭汤····················142
冬瓜菇贝鲮鱼汤····················143
三豆公英双鱼汤····················143
三花三叶清暑饮····················144
羊肚菌斛荪莲鸭汤·················144
参麦石斛翠衣饮····················145
椰菇莲子老鸽汤····················145
丝瓜草菇青蟹汤····················146
瓜藕秋葵白鲫汤····················147
龙葵草菇猪瘦肉汤·················147
节瓜草菇白鲫汤····················148
冬瓜两豆海带排骨汤 ·············148
簕苋绿豆水鸭汤····················149
二参斛荷水鸭汤····················149
节瓜双豆鲍贝汤····················150
小暑······································152
【养生小贴士】·······················152
【食疗药膳】··························152
六子冬瓜荷鸭汤····················152
参麦三叶翠衣饮····················153
地胆荷叶水鸭汤····················154
白瓜三豆排骨汤····················154
清心解暑去湿汤····················155
南芪茯牛扁豆猪尾汤 ·············155
地胆三豆瓜鸭汤····················156
两地三豆水鸭汤····················156
三豆莲芡老鸽汤····················157
参麦莲豆西瓜饮····················158
冬瓜绿豆汤··························158
冬瓜鸡腿菇花蟹汤·················158
冬瓜笋菇广陈皮鸭汤 ·············159
冬瓜绿豆生鱼汤····················160
豆芪陈皮小米粥····················160
椰菇三仁老鸭汤····················161
香瓜笋菇鲫鱼汤····················162
清暑益气水鸭汤····················162
三白二黄老鸭汤····················163
冬瓜菇芽白鲫汤····················163
大暑······································165
【养生小贴士】·······················165
【食疗药膳】··························165
黄皮莲山水鸭汤····················165
金玉莲山鹌鹑汤····················166
莲芡怀山菇蛏汤····················167
四神冬瓜水鸭汤····················167
莲子山药百合汤（羹） ··········168
金银莲合排骨汤····················168
百薏参马瓜鸭汤····················169
参斛莲豆水鸭汤····················169
八宝冬瓜水鸭汤····················170
酸笋草菇水鸭汤····················171
梨苹金马玉骨汤····················171
菇瓜干贝水鸭汤····················172
苦瓜三豆排骨汤····················173
红黄白汤·····························173
南芪生地黄猪鸡汤·················174
番茄草菇带鱼汤····················174
车前蒲茯薏鲫汤····················175
茄菇豆腐鲑鱼汤····················175
仙草三仁老鸭汤····················176
苦瓜茭菇生蚝汤····················176
冬瓜双菇鱼头汤····················177
冬瓜赤豆鲤鱼汤····················177
芪茯赤地乌龟汤····················178
秋季篇
秋季食疗养生··························180
立秋······································184
【养生小贴士】·······················184
【食疗药膳】··························185
三沙百竹鹧鸪汤····················185
双花桑杏梨合饮····················185
柚皮内金猪瘦肉汤·················186
塘葛菜煲生鱼汤····················186
簕苋白鲫汤··························187
二冬石斛炖鲍鱼····················187
玫瑰川贝雪耳羹····················188
五汁饮································188
三榄响螺汤··························188
杞菊石斛河蚌汤····················189
杞菊石斛茶··························190
葛菜青榄生鱼汤····················190
桑菊决明罗汉茶····················191
葛根芪牛生鱼汤····················191
芦仙马蛤汤··························192
二参水鸭汤··························192
菜干猪肺汤··························193
三叶三果汤··························193
无花果麦冬银花水·················193
藕葛玉竹排骨汤····················194
竹芋山葛龙骨汤····················194
银山梨瓜猪脚汤····················195
丝瓜银鱼猪瘦肉汤·················195
四神玉斛葛鱼汤····················196
藕葛罗马长生排骨汤 ·············197
桑杞马菇猪肝汤····················197
三仁百合剑花龙骨汤 ·············198
两叶双果茶··························198
桑杏枇杷罗汉茶····················199
桑葛百马猪瘦肉汤·················199
萝卜蛤蜊干贝粥····················200
合贝银耳雪梨羹····················200
松茸鲜鲍土鸡汤····················201
三榄石斛猪肺汤····················201
双沙竹马汤··························202
双花百莲龙骨汤····················202
桑菊杞合瘦肉汤····················203
银莲百合大枣粥····················203
椰莲百合胶鸡汤····················204
金马包罗好市汤····················204
山莲百合银胶汤····················205
处暑······································206
【养生小贴士】·······················206
【食疗药膳】··························207
菜干腊鸭肾汤·······················207
雪梨苹果金笋汤····················207
栗子马蹄排骨汤····················208
猪蹄木瓜花生汤····················208
板栗香菇鸡汤·······················209
栗子松茸蹄筋汤····················209
蚌蚬萝卜汤··························210
沙虫干老鸭汤·······················210
海蜇马蹄汤··························211
梨花双仁龙骨汤····················211
藕山菇栗两脚汤····················211
梨山百银花胶汤····················212
参斛菇荪老鸭汤····················213
金马银竹鹌鹑汤····················213
银梨金瓜排骨汤····················214
沙虫干贝白金汤····················214
二冬百马梨肉汤····················215
梨花双杏猪肺汤····················215
藕葛合银排骨汤····················216
银龙百合排骨汤····················216
南芪参灵鳄鱼汤····················217
二参斛合鹧鸪汤····················217
桑叶金马鲫鱼汤····················218
木耳马蹄鲑鱼汤····················218
鳊鱼豆腐汤··························219
双沙斛合鹧鸪汤····················219
银山百花猪肺汤····················220
百银梨花龙骨汤····················220
香菇银竹老鸭汤····················221
熟地核桃煲鹌鹑····················221
金柚银耳藕粉羹····················222
百银梨瓜汤··························222
海底椰二榄响螺汤·················223
双参玉杏鹧鸪汤····················223
萝卜百银菇鸭汤····················224
金马藕尖海蜇汤····················225
参杞椰梨沙虫汤····················225
参莲银胶木瓜汤····················226
三根参合鹧鸪汤····················226
银合莲瓜花胶汤····················227
金银长生上素汤····················227
白露······································229
【养生小贴士】·······················229
【食疗药膳】··························229
银杏莲子煲猪肚····················229
海底椰百合鹧鸪汤·················230
参玉杞子炖鹧鸪····················231
参斛炖乌鸡··························231
参合南杏榄肺汤····················231
花山莲栗猪手汤····················232
莲栗苹梨鹧鸪汤····················232
银猴参斛菇肚汤····················233
二石双杏鹧鸪汤····················234
双海参玉鹧鸪汤····················234
三沙双竹土鸡汤····················235
松茸参鲍鹧鸪汤····················235
双杏长生猪肺汤····················236
三白花生排骨汤····················236
金虫草银竹猪肺汤·················237
参玉怀杞鹧鸪汤····················237
金山银木鹧鸪汤····················238
杞斛海螺汤··························238
百合银耳怀杞花胶汤·············239
杞斛金山海螺汤····················240
山竹银合椰胶汤····················240
海底椰银合响螺汤·················241
阿黑润燥汤··························241
青榄双竹鹧鸪汤····················242
南芪银猴鹧鸪汤····················242
双海山桃老鸭汤····················243
三乌润燥汤··························243
山药松茸花蟹汤····················244
番茄蘑菇鳗鱼汤····················244
参草玉石老鸭汤····················245
百柿山花猪肺汤····················245
南芪三才龙骨汤····················246
秋分······································247
【养生小贴士】·······················247
【食疗药膳】··························248
牛肉莲子山药汤····················248
鳗鱼山药莲子汤····················248
早生贵子汤··························249
二参杞子鹧鸪汤····················249
鳄鱼肉银耳虫草花汤·············250
莲子百合珧柱猪瘦肉汤··········251
虫草花三乌汤·······················251
红参莲子猪肚汤····················252
怀山杞子炖水鱼····················252
银梨木瓜花生鹧鸪汤·············253
石仙桃鲍贝猪瘦肉汤·············253
银马山瓜白鲫汤····················254
白银沙虫汤··························254
参银怀杞菇骨汤····················255
松茸花胶鹧鸪汤····················255
白银长生就手汤····················256
百银怀杞花胶汤····················257
石仙银马响螺汤····················257
参榄鲍贝花胶汤····················258
山药金玉螺骨汤····················258
蚶肉豆腐汤··························259
螺蛳萝卜汤··························259
两地大枣猪尾汤····················260
地黄赤豆猪尾汤····················260
花胶莲子汤··························261
参精山栗老鸭汤····················261
怀杞二菌土鸡汤····················262
百银二精花胶汤····················263
双参二精乌鸡汤····················263
芪牛黄精猪尾汤····················264
寒露······································265
【养生小贴士】·······················265
【食疗药膳】··························265
栗子莲藕猪肉汤····················265
核桃杜仲猪肾汤····················266
羊肚菌竹荪炖花胶·················266
怀杞沙贝土鸡汤····················267
杏花胶菇鸡汤·······················267
银猴双花响螺鸡胶汤 ·············268
萝卜笋菇老鸭汤····················269
莲芡山栗胶鸡汤····················269
二菇双仁螺鸭汤····················270
南瓜核桃墨鱼粥····················270
松茸海参土鸡汤····················271
怀杞参菇胶鸡汤····················271
银桃花生猪肾汤····················272
桃精山莲猪肚汤····················272
山精参桃白鹅汤····················273
四神栗沙土鸡汤····················274
南芪参精乌鸡汤····················274
参芪黑豆猪蹄汤····················275
霜降······································276
【养生小贴士】·······················276
【食疗药膳】··························277
栗子番鸭汤··························277
洋参灵芝鸡汤·······················277
二牛思仙寄生汤····················278
栗子香菇花胶汤····················278
五指毛桃浸鸡汤····················279
猴头菇黄芪炖鸡····················279
莲藕墨鱼汤··························280
塘虱鱼黑豆汤·······················280
金银山竹老鸽汤····················281
白银山栗枣鸡汤····················281
参芪山杏老鸭汤····················282
柿山核桃猪肺汤····················283
芪地花生大枣龙骨汤 ·············283
银山长生横利汤····················284
参斛杞荪菇鸭汤····················284
银山金凤杞胶汤····················285
白玉山贝排骨汤····················285
参芪山桃猪瘦肉汤·················286
银莲菇鸡猪肚汤····················286
参芪百斛老鸽汤····················287
鱿鱼排骨萝卜汤····················288
双黄大力龙骨汤····················288
山莲金笋鳗鱼汤····················289
栗桃淡菜排骨汤····················289
核桃石斛怀杞鹌鹑汤 ·············290
金银黄桃鹧鸪汤····················290
怀杞凤鳝甲鱼汤····················291
参麦怀杞团鱼汤····················291
杞子山药乌鸡汤····················292
冬季篇
冬季食疗养生··························294
立冬······································298
【养生小贴士】·······················298
【食疗药膳】··························298
大白菜虾仁排骨汤·················298
平菇二子鲈鱼汤····················299
栗山三菇羊排汤····················300
核桃二精鹌鹑汤····················300
藕山双仁猪脚汤····················301
黄山龙桃鹌鹑汤····················301
金牛栗子凤爪汤····················302
参杞怀栗鹌鹑汤····················303
参芪怀杞菇鸡汤····················303
参芪桂圆乌鸡汤····················304
党参栗桃鳄鱼汤····················304
芪栗大力枣鳄汤····················305
杞精巴戟猪尾汤····················305
参杞山药兔肉汤····················306
竹荪干贝海参汤····················306
二精乌鸡汤··························307
归芪枣鸡汤··························307
参枣杞芡二龙汤····················308
山荸金蔗羊肉汤····················308
小雪······································310
【养生小贴士】·······················310
【食疗药膳】··························310
怀杞银桃鸽子汤····················310
怀杞栗桃牛腱汤····················311
莲山三仁鹧鸪汤····················311
南瓜海参鱼虾羹····················312
巴牛思仙凤爪汤····················313
红薯核桃糯米粥····················313
参草山桃洋鸭汤····················314
参巴海龙土鸡汤····················314
南瓜鲍鱼火腿羹····················315
核桃莲子干贝粥····················315
栗山莲杞牛肉汤····················316
芪牛首乌猪尾汤····················316
参地怀杞土鸡汤····················317
三才枣鸡汤··························317
巴栗苁蓉羊肉汤····················318
山玉金马羊肉汤····················318
水陆二仙汤··························319
藕山栗核龙骨汤····················320
怀杞参栗枣鸡汤····················320
猴头菇猪肚土鸡汤·················321
参芪黑豆猪蹄汤····················321
白果莲芡乌鸡汤····················322
人参熟地鸡汤·······················323
竹芋烧骨墨鱼汤····················323
参桃银栗响螺汤····················323
大雪······································325
【养生小贴士】·······················325
【食疗药膳】··························325
菇栗蹄筋凤爪汤····················325
番山莲菇金牛汤····················326
平菇金笋鳗鱼汤····················326
黄鳝菇贝猪瘦肉粥·················327
三菇海螺土鸡汤····················327
阿黑塘虱鱼汤·······················328
参精三仁洋鸭汤····················329
参芪二精枣羊汤····················329
参杞菇椰胶鸡汤····················330
参芪栗桃老鸭汤····················330
栗桃长生老鸽汤····················331
归芪桂圆羊肉汤····················332
栗桃山药猪肾汤····················332
八珍羊肉汤··························333
核桃山药鹌鹑汤····················333
参莲银杏番鸭汤····················334
冬至······································335
【养生小贴士】·······················335
【食疗药膳】··························335
萝卜虾贝猪手汤····················335
山莲桃瓜胶鸡汤····················336
参巴马鹿土鸡汤····················337
参山杞栗枣鸽汤····················337
桃栗鲍菇土鸡汤····················338
参杞鹿茸花胶汤····················338
杜巴锁精猪尾汤····················339
莲藕双仁两脚汤····················340
斛杞鳗鱼枣鸡汤····················340
鲜鲍萝马羊蹄汤····················341
香芋黄鳝鸡丝羹····················341
怀杞桃栗鳄鱼汤····················342
参杞锁阳土鸡汤····················342
山马金蔗羊肉汤····················343
参芪二精乌鸡汤····················343
鲍罗金玉鸡汤·······················344
鲍参菇鸡团鱼汤····················344
芪牛杜仲海马汤····················345
蓉巴怀杞龙凤汤····················346
三菇花胶土鸡汤····················346
栗桃猴菇猪肚汤····················347
四神香菇牛肉汤····················347
三子鲈鱼汤··························348
参蛤巴栗土鸡汤····················348
三菇花胶鹧鸪汤····················349
巴戟杜仲鹌鹑汤····················350
羊肚菌鹿筋凤爪汤·················350
花胶参菇鸡汤·······················351
芪栗三菇枣鸡汤····················351
莲藕荸萝凤爪汤····················352
五色八宝乌鸡汤····················352
山药荸荠羊排汤····················353
阿黑猪蹄汤··························353
人参胡桃猪肺汤····················354
鹿茸炖花胶··························354
栗子山药猪蹄汤····················355
黄芪山药猪胰汤····················355
黄芪杞荪老鸭汤····················356
海马杞子土鸡汤····················356
人参鸡汁饮··························357
金芪山栗龙鸡汤····················357
参芪怀杞枣羊汤····················358
苁蓉怀杞参鸡汤····················359
三才锁阳猪尾汤····················359
山药莲子泥鳅汤····················360
小寒······································361
【养生小贴士】·······················361
【食疗药膳】··························361
银莲竹菇猪肚汤····················361
莲山栗桃老鸭汤····················362
彩菇金凤汤··························363
参精栗山鹌鹑汤····················363
马山栗桃排骨汤····················364
双海胶鸡菇枣汤····················364
参山两仁羊肉汤····················365
银山栗菇肚鸡汤····················366
青口对虾土鸡粥····················366
蓉桃怀杞鹌鹑汤····················367
甲鱼羊肉贻贝汤····················367
参芪蓉杞土鸡汤····················368
三菇核桃羊肉汤····················368
黄蓉怀杞参鸡汤····················369
巴戟锁牛龙骨汤····················370
二精苁蓉猪尾汤····················370
苁蓉杜仲羊肾汤····················371
归芪怀杞参鳖汤····················371
三菇胶鳄鹧鸪汤····················372
归芪二黑枣羊汤····················372
参归山药猪蹄汤····················373
八宝鸡汤·····························373
山珍花胶鹧鸪汤····················374
栗子蹄筋凤爪汤····················374
参鹿锁阳鸡汤·······················375
牛大力熟地猪尾汤·················375
苁蓉杞子海参汤····················376
补气养血宁神汤····················376
鹿茸鸡汁饮（增乳饮）··········377
苁蓉核桃海马汤····················377
参枣核桃龙骨汤····················378
巴戟核桃羊肾汤····················378
怀杞响螺鸡汤·······················379
金银山桃枣鸡汤····················379
参地山栗枣鸡汤····················380
二精金樱猪肾汤····················380
参鲍三菇鹧鸪汤····················381
鱼鳔参杞汤··························382
枸杞叶猪肾汤·······················382
大寒······································383
【养生小贴士】·······················383
【食疗药膳】··························383
三才参鸡团鱼汤····················383
归芪二精土鸡汤····················384
平菇贻贝猪肾汤····················385
参精阿黑土鸡汤····················385
海参珧柱小米粥····················386
马龙锁精花胶汤····················386
巴戟芪牛土鸡汤····················387
参草双海土鸡汤····················387
杜仲栗子二牛汤····················388
银山栗蚝猪脚汤····················388
莲藕怀山长生汤····················389
剑花葛菜猪肺汤····················390
海马巴杞胶鸡汤····················390
参鲍肚菌土鸡汤····················391
三才二精甲鱼汤····················391
巴戟苁蓉洋鸭汤····················392
怀山杞子排骨汤····················392
栗子山药牛腱汤····················393
暖身羊肉汤··························393
党参杞枣羊肉汤····················394
参芪枣鸽汤··························394
斛草海参鹧鸪汤····················395
栗桃山药羊肉汤····················396
三子鲈鱼汤··························396
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