书名：The Subtle Art of Not Giving a F*ck  重塑幸福
作者：Mark Manson
出版社名称：Harper
出版时间：2016
语种：英文
ISBN：9780062641540
商品尺寸：14 x 1.4 x 21 cm
包装：平装
页数：224
The Subtle Art of Not Giving a F*ck《重塑幸福》是一本迅速提高都市幸福感的“都市生活方式指南”，也是一本让你告别焦虑、从容生活的“都市生存手册”。它改变了都市200万人的生活，是治愈“都市病”的一剂良方，以及击碎“有毒”三观的一把重锤。环游世界7年归来，纽约明星人生导师马克•曼森带给你摆脱焦虑、重塑幸福的真实意见！别让这个时代的焦虑困扰本该自由的你，甩掉不该在乎的东西，对焦虑Not Giving A F*CK！

媒体评论：
马克•曼森告诉我们，如果你在网上看到的，或者别人的看法真的那么容易就影响到你，那么你需要重新审视自己的价值观。如果你的情绪总是被这样或那样的方式推着，焦虑将如影随形，因为你对很多本不该在乎的事情过度留心。——《赫芬顿邮报》

这是一本让你生活困顿却能活得真诚，并且找到快乐的心灵指南，本书充满了出人意料却极富道理的人生意见，让人心生愉悦，想要一读再读，是心灵自助的标杆。——《柯克斯书评》

本书探讨了“坚忍不拔、快乐和自由来源于知道要关心什么——重要的是，知道不关心什么。”这是一本出色的、哲学的、实用的书，它将让读者有足够的智慧来做到这一点。
——《纽约时报》热卖冠军Ego Is the Enemy作者瑞安•霍利迪

#1 International Bestseller and #1 New York Times Bestseller
Over 2 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders and look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Review
"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that."--Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy

"Mark's ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet."--Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter

"This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you're willing to set aside all excuses and take an active role in living a f***ing better life."
--Steve Kamb, bestselling author of Level Up Your Life and founder of NerdFitness.com

"The opposite of every other book. Don't try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night."--Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur

"An in-your-face guide to living with integrity and finding happiness in sometimes-painful places... This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured."--Kirkus Reviews
生活在都市，焦虑车，焦虑房，焦虑孩子的学校，焦虑自己小肚子？别让这个时代的焦虑，困扰本该自由的你！是时候对焦虑说不，找回自己的幸福人生了！你的焦虑，不过是对未知的恐惧——要得太多，不知道何时才能够出人头地；顾虑太多，弄不清自己为了谁而活；真心太少，找不到自己的归属到底在哪里。如果你觉得自己碌碌无为，如果你活在别人的眼光里，如果你在都市中找不到立足之地，那么你可能已经面临着困扰无数都市人的焦虑危机。为什么拥有得越多，越不快乐？生活越迷茫？幸福越遥远？人生的真正意义是什么？永恒安全感和力量的来源在哪里？爱情、友情和亲情如何永葆长青？我们生命中真正重要、值得在乎的又该是什么？

《重塑幸福》将教给我们如何对压力、烦恼，如何对世俗的眼光说不，勇敢重塑属于自己的幸福。曼森就像你的老朋友，直视你的心灵与头脑，告诉你那些被都市噪音掩埋了的生活的真谛，讲给你一个又一个妙趣横生的故事，带领你清醒、脚踏实地过真正幸福与快乐的人生。
马克·曼森（Mark Manson），纽约明星博主，媒体公司CEO，《时代》、《福布斯》、CNN、《Vice》专业撰稿人，《纽约时报》畅销作家。曾用七年时间环游世界，旅行中的随笔发表于《福布斯》、《Vice》等多家杂志。曼森的个人博客网站拥有超过200万人/月的订阅，粉丝遍布三十多个国家。每周他都在博客上针对都市人的生活方式发表自己的真知灼见，被纽约读者誉为“思想家·生活狂热者”。

MARK MANSONis the New York Times bestselling author of The Subtle Art of Not Giving a F*ck (with over 3 million in sales in the US alone) and a star blogger. Manson sold more than 50,000 copies of his self-published book, Models: Attract Women Through Honesty. Before long, his off-the-cuff voice was resonating with a much broader audience via his brilliantly counterintuitive essays on happiness. With titles like “The Most Important Question of Your Life,” “The Subtle Art of Not Giving a Fuck,” and “No, You Can’t Have It All” his work was being reposted by the likes of Elizabeth Gilbert and Loveline, and his site—markmanson.net—is read by over 2 million unique visitors per month. He has over 426K Facebook followers, and 91.8K followers on Twitter (@IAmMarkManson). Manson lives in New York City.
Chapter 1: Don’t Try
Chapter 2: Happiness Is a Problem
Chapter 3: You Are Not Special
Chapter 4: The Value of Suffering
Chapter 5: You Are Always Choosing
Chapter 6: You’re Wrong About Everything
Chapter 7: Failure Is the Way Forward
Chapter 8: The Importance of Saying No
Chapter 9: …And Then You Die
Charles Bukowski was an alcoholic, a womanizer, a chronic gambler, a lout, a cheapskate, a deadbeat, and on his worst days, a poet. He’s probably the last person on earth you would ever look to for life advice or expect to see in any sort of self-help book.
Which is why he’s the perfect place to start.
Bukowski wanted to be a writer. But for decades his work was rejected by almost every magazine, newspaper, journal, agent, and publisher he submitted to. His work was horrible, they said. Crude. Disgusting. Depraved. And as the stacks of rejection slips piled up, the weight of his failures pushed him deep into an alcohol-fueled depression that would follow him for most of his life.
Bukowski had a day job as a letter-filer at a post office. He got paid shit money and spent most of it on booze. He gambled away the rest at the racetrack. At night, he would drink alone and sometimes hammer out poetry on his beat- up old typewriter. Often, he’d wake up on the floor, having passed out the night before.
Thirty years went by like this, most of it a meaningless blur of alcohol, drugs, gambling, and prostitutes. Then, when Bukowski was fifty, after a lifetime of failure and self-loathing, an editor at a small independent publishing house took a strange interest in him. The editor couldn’t offer Bukowski much money or much promise of sales. But he had a weird affection for the drunk loser, so he decided to take a chance on him. It was the first real shot Bukowski had ever gotten, and, he realized, probably the only one he would ever get. Bukowski wrote back to the editor: “I have one of two choices—stay in the post office and go crazy... or stay out here and play at writer and starve. I have decided to starve.”
Upon signing the contract, Bukowski wrote his first novel in three weeks. It was called simply Post Office. In the dedication, he wrote, “Dedicated to nobody.”
Bukowski would make it as a novelist and poet. He would go on and publish six novels and hundreds of poems, selling over two million copies of his books. His popularity defied everyone’s expectations, particularly his own.