我是一条平静的金鱼 儿童绘本故事书 英文原版 I Am a Peaceful Goldfish 3-6岁

基本信息

• Publisher ? : ? Greystone Kids (April 13, 2021)

  Language ? : ? English

  Hardcover ? : ? 48 pages

  ISBN-10 ? : ? 1771646373

  ISBN-13 ? : ? 978-1771646376

  Reading age ? : ? 3 - 6 years

  Lexile measure ? : ? AD360L

  Grade level ? : ? Preschool - 1

  Item Weight ? : ? 2.31 pounds

  Dimensions ? : ? 8.25 x 0.75 x 10.25 inches

内容介绍

针对 2-6 岁的儿童，以温和有趣的方式介绍正念和呼吸意识。

当我们被情绪困扰时，呼吸和一点想象力就能带我们回到平静的地方。

在《我是一条和平的金鱼》中，两个孩子学会了如何通过想象力的呼吸技巧来平复自己的难受情绪，他们假装自己是大象、花朵，甚至是龙！

我是一条和平的金鱼》教给孩子们基本的、简单易学的生活技能：

感到不知所措或焦虑没关系！

只需轻松呼吸几次，就能感到平静和掌控一切

如何自我调节和缓解焦虑

我是和平》和《我是瑜伽》的读者的理想读物。

《我是正念》系列第一册！这套专为幼儿设计的正念系列介绍了充满趣味和想象力的技巧，让整个家庭都能轻松自信地驾驭难以承受的情绪。

简单的故事和贴近生活的人物形象，让不同年龄段的孩子都能与他们所面临的日常挑战联系起来。

通过坚持不懈地练习这些书中描述的正念方法，孩子们可以培养出在现实生活中各种情况下都能轻松应对的技能。

这些能力将为他们一生的抗压能力打下坚实的基础。

For kids ages 2-6, a gentle and fun introduction to mindfulness and breath awareness.

When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons!

I Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills:

• It’s okay to feel overwhelmed or anxious!
• Feeling calm and in control are just a couple of easy breaths away
• How to self-regulate and relieve anxiety

A perfect book for readers of I Am Peace and I Am Yoga by Susan Verde.

Book #1 in the I Am Mindful series! This series on mindfulness for young children introduces playful and imaginative techniques designed for the entire family to navigate overwhelming emotions with ease and confidence. The simplicity of the stories and relatable characters allow children of all ages to connect with the everyday challenges they face. By consistently practicing the mindfulness methods depicted in these books, children can cultivate skills that are readily applicable in various real-life situations. These abilities serve as a sturdy foundation for resilience throughout their lives.