书名：The Tree of Yoga 瑜伽之树作者：B.K.S. Iyengar艾扬格出版社名称：Harper Thorsons出版时间：2008语种：英文 ISBN：9780007921270商品尺寸：13 x 1.5 x 19.3 cm包装：平装页数：208 （以实物为准）

“百分之九十的人都有苦，其苦或在身，或在心，或在灵，瑜伽科学帮助我们把身体当成神殿似的维护，使它和灵魂一样洁净。当你完全沉浸其中，不回想过去的印象，时时刻刻不断地调整，尽力做到完美、精准，那么瑜伽就变成灵性的练习如果你的心散漫不定，或是身、心、念头各行其是，尽管你正在练习，尽管你说瑜伽是灵性的，它仍是官能的。”——艾扬格 艾扬格（B.K.S.1yengar），当代重量级的瑜伽大师，同时也被称为20世纪现代瑜伽的头号推手，他不仅以瑜伽探索了自己的身体和灵魂，还提出一套实际可行的方法，让一般人也能登堂入室。艾扬格1966年出版的《瑜伽之光》深受广大瑜伽爱好者的喜爱，堪称现代瑜伽圣经。而他的这本The Tree of Yoga《瑜伽之树》却是大师小书的经典。《瑜伽之树》是他在欧洲各国的演讲结集，从瑜伽在日常生活中的实际应用，到对应身心灵的哲理思考，他向世人传授这门学问的全貌及精华。书中兼论家庭、爱与性、健康与疗愈、冥想以及死亡，将瑜伽与人生，做了完整的引导与融合，更对瑜伽教学者提供了诸多宝贵的经验和建议。 这本书语言简单，平易近人，艾扬格分享了他个人练习瑜伽体式与呼吸控制的经验，不论你是瑜伽的门外汉，还是已有瑜伽基基础，想再更深一层地探索这门整体学问，《瑜伽之树》都是你的指南。The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon. His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Tree of Yoga’, the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world’s most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: • Yoga and health • Yoga as part of daily life • Childhood and parenthood • Love • Death • Faith – hope and spirituality • Teachers and teaching

B.K.S.艾扬格（B.K.S. Iyengar），印度人，1918年出生，2014年去世。艾扬格瑜伽的创始人，享有国际盛誉的瑜伽导师。艾扬格少年时为强身健体学习瑜伽，18岁开始瑜伽教学生涯。70多年的教学足迹遍布20多个国家，在他不遗余力的推广之下，瑜伽成为风靡全球的运动。他所创立的艾扬格瑜伽也成为世界上广泛练习的瑜伽体系。主要著作有：《瑜伽之光》《瑜伽之树》《调息之光》《瑜伽的艺术》等。美国著名的《瑜伽》杂志在介绍艾扬格时写道：“如果没有艾扬格的卓越贡献，尤其是他对每一个瑜伽体式细节精确而系统的要求，我们现在的瑜伽世界将难以想象。”《牛津英语词典》将“Iyengar”作为辞条正式收录。2004年入选美国《时代周刊》“世界具影响力的100人”。 B.K.S. Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

Part One– Yoga & Life第一部分 瑜伽与人生  1  Yoga is one瑜伽是一   2  The tree of yoga瑜伽之树   3  Individual and society个人与社会   4  East and West东方与西方   5  The aims of life生命的四大目标   6  Childhood孩童   7  Love and marriage爱与婚姻   8  Family life家庭生活   9  Old age老年   10  Death死亡   11  Faith信心 Part Two– The Tree & Its Parts第二部分 瑜伽之树  12  Effort, awareness and joy努力、觉知与喜悦   13  The depth of asana体式的深度   14  The roots树根   15  The trunk树干   16  The branches树枝   17  The leaves树叶   18  The bark树皮   19  The sap树液   20  The flower花朵   21  The fruit果实 Part Three– Yoga & Health第三部分 瑜伽与健康  22  Health as wholeness整体健康   23  The aim and the by-product目标与副产品   24  Yoga and ayurvedic medicine瑜伽与吠陀医学   25  The practical approach实用的方法   26  The art of prudence谨慎的艺术   27  The healing art疗愈康复的学问 Part Four– The Self & Its Journey第四部分 真我及真我之旅  28  Return to the seed回归种子   29  Patanjali’s Yoga Sutras帕坦伽利的《瑜伽经》   30  Pranayama呼吸法（呼吸控制）   31  Energy and divine grace能量与恩典   32  Meditation and yoga禅定和瑜伽   33  The nature of meditation禅定的本质   34  From body to soul从身体到灵魂 Part Five– Yoga in the World第五部分 世间的瑜伽  35  Yoga as an art瑜伽艺术   36  On teachers and teaching老师与教学 Glossary梵文词汇 Bibliography参考书目 Index索引

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