康复科学：脚踝和足部：克服疼痛和治愈伤害的协议和锻炼计划 Rehab Science: Ankle and Foot:Protocols and Exercise Programs for Overcoming Pain and Healing from Injury

基本信息

Format:Paperback / softback 144 pages

Publisher:Victory Belt Publishing

Imprint:Victory Belt Publishing

ISBN:9781628605259

Published:5 Nov 2024

Dimensions:231 x 190 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

踝关节和足部疼痛和损伤会严重影响您的生活质量，使您无法进行自己喜欢的活动。面对面的物理治疗可以有效缓解不适，但并非每个人都有时间或资源接受这种治疗 - 而那些有时间或资源接受治疗的人经常发现，他们被允许的治疗次数受到保险的限制。

《康复科学：踝关节和足部》让您能够掌控自己的健康，无论您是患有不明原因的急性疼痛、受伤、近期做过手术，还是患有无法缓解的慢性疼痛。通过一些基础知识和正确的锻炼策略，您可以找出问题所在并采取措施进行治疗。在这本书中，您将找到：减轻疼痛和从受伤或手术中恢复的行之有效的方法，包括软组织按摩、拉伸、活动性锻炼、阻力和康复锻炼；系统地确定您踝关节或足部疼痛或损伤的类型，并选择正确的康复锻炼方案来解决它；改善运动和灵活性以及增加小腿、脚踝和足部力量和组织容量的清晰蓝图；齐全的“预防性康复”计划，有助于预防脚踝和足部受伤和未来的疾病发作。

本书针对脚踝和足部常见的疼痛和伤害提供了三阶段锻炼方案，包括：跟腱病和撕裂；小腿拉伤；足底筋膜炎（筋膜病）；脚踝扭伤；胫骨痛；拇囊炎；等等。只需选择与您的症状或病情相匹配的方案，然后开始进行规定的康复锻炼即可。

《康复科学：脚踝和足部》是您获得更强壮、更健康、更有弹性的脚踝和足部的指南。

Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. 

Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity; a comprehensive 'prehab' program to help prevent ankle and foot injuries and future flare-ups. 

This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: achilles tendinopathy and tears; calf strains; plantar fasciitis (fasciopathy); ankle sprains; shin splints; bunions; and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. 

Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet.

作者简介

Tom Walters 与 Glen Cordoza 共同创作了畅销原创书籍《康复科学》。Cordoza 是多部《纽约时报》、《出版人周刊》和《华尔街日报》畅销书的合著者，包括《力量。速度。耐力》、《成为一只柔软的豹子》、《办公桌》和《臀部实验室》。

Tom Walters 博士是一位获得认证的骨科物理治疗师，专门治疗疼痛和运动障碍。他是《康复科学》的创始人，致力于向人们传授人类运动、疼痛以及如何有效地从伤病中恢复的知识。

Glen Cordoza 是《纽约时报》、《出版人周刊》和《华尔街日报》畅销书作家。他是世界上出版作品颇多的作家之一，涉及 MMA、柔术、泰拳、运动和健身等主题，共出版了 26 本书。

Tom Walters authors bestselling original book Rehab Science with Glen Cordoza. Cordoza is the co-author of multiple New York Times, Publisher’s Weekly, and Wall Street Journal bestsellers including Power. Speed. Endurance, Becoming a Supple Leopard, Deskbound, and Glute Lab.

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively.

Glen Cordoza is a New York Times, Publisher’s Weekly, and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.