玛努什·佐莫罗迪：电子身体：数字时代隐匿的健康代价与重塑健康的新科学Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-BeingManoush Zomorodi

基本信息

Book Details

ISBN-13: 9781250411204

ISBN-10: 1250411203

Author: Manoush Zomorodi

Publisher: Flatiron Books

Imprint: Flatiron Books

Format: Hardcover

Number of Pages: 304

Release Date: 22 June 2026

Weight: 454g

Dimensions: 236mm x 155mm x 28mm

基本信息仅供参考，具体以实物为准

书籍简介

在当今世界，人们每天的日常活动就是坐在屏幕前八到十个小时。会议一个接一个，邮件一封接一封。我们离开办公桌时，精疲力竭、过度刺激、注意力不集中，回到家后，又坐下继续刷手机。结果呢？头痛、背痛、睡眠不安，以及可预防疾病发病率的上升。我们都知道科技正在摧毁我们——那么，为什么我们无法摆脱它呢？

这个问题一直是玛努什·佐莫罗迪（Manoush Zomorodi）想要解答的。作为美国国家公共广播电台（NPR）TED广播节目和“身体电子”（Body Electric）播客的主持人，她采访了专家，开展了公民实验，并进行了相关研究，探讨我们的数字生活如何改变我们的思维、学习和感受方式。如今，在《身体电子》一书中，她以令人大开眼界的视角，深入调查了科技和久坐的生活方式对我们身心健康的影响，涵盖了呼吸、视力、血压、姿势和工作效率等方方面面。她分享了科学（以及哥伦比亚大学医学中心一项突破性研究中数万名参与者的反馈）告诉她的——真正让我们更健康的，是那些微小的改变，而非彻底的“数字排毒”。而我们只需要五分钟。

《身体电子》一书充满了颠覆性的数据、真实的应用案例和工具，是《四千周》和《焦虑的一代》的读者以及所有被科技束缚的人的喜爱之作。

In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting after meeting. Email after email. We leave our desks drained, overstimulated and unfocused, only to go home, sit down again, and scroll some more. The result? Headaches, back pain, restless sleep, and rising rates of preventable disease. We know technology is breaking us down—so why can’t we break away?

It’s a question that Manoush Zomorodi has always wanted to answer. As the host of NPR’s TED Radio Hour and Body Electric podcast, she has interviewed experts, conducted citizen experiments, and sought out research about how our digital lives are changing the way we think, learn, and feel. Now, in Body Electric, she presents an eye-opening investigation into the impact technology and sedentary living has had on our bodies and brains, from breath and eyesight to blood pressure, posture, and productivity. She shares what science (and tens of thousands of participants in a groundbreaking study with Columbia University Medical Center) has taught her—it’s the small shifts, not the digital detoxes, that will make us healthier. And all we need is five minutes.

Filled with perspective-shifting data and real-life applications and tools, Body Electric is the next must-read for fans of Four Thousand Weeks and The Anxious Generation, and anyone else feeling trapped by their technology.

作者简介

玛努什·佐莫罗迪是一位屡获殊荣的记者，也是美国国家公共广播电台 (NPR) TED Radio Hour 节目的主持人。她的“身体电能”项目是同类项目中规模大的公共卫生研究之一。她曾两次荣获格雷西奖电台主持人奖，并获得威比奖播客主持人奖。她的书《无聊与才华》（Bored and Brilliant）于2017年出版。玛努什与家人居住在布鲁克林，拥有瑞士和波斯血统，并且非常喜爱她的哈瓦那犬。

Manoush Zomorodi is an award-winning journalist and host of NPR’s TED Radio Hour. Her “Body Electric” project was one of the largest public health studies of its kind. She has received two Gracie Awards for Best Radio Host and a Webby Award for Best Podcast Host. Her first book, Bored and Brilliant, was published in 2017. Manoush lives in Brooklyn with her family, is half Swiss and half Persian, and loves her Havanese dog.