书名：Why Has Nobody Told Me This Before?

作者：Dr Julie Smith

出版社名称：Michael Joseph

出版时间：2022

语种：英语

ISBN：9780241529720

商品尺寸：15.3 x 2.6 x 23.4 cm

包装：平装

页数：368（以实物为准）

网上轰动一时的朱莉-史密斯博士凭借多年的临床心理学经验，分享了你度过人生起伏所需的所有工具。

这本书充满了来自治疗室的秘密，是一本优化心理健康的手册。朱莉博士简单而专业的建议和强大的应对技巧将帮助你保持弹性，无论生活中遇到什么困难。

本书以短小精悍的条目写成，你可以根据你所面临的挑战直接翻到你需要的章节--并立即找到适当的工具来帮助你。从管理焦虑、处理批评或与情绪低落作斗争，到建立自信、寻找动力或学会原谅自己，本书解决了影响我们所有人的日常问题，并提供了简单、实用的解决方案，可能会改变你的生活。

Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.