书名：The Little Book Of Calm平静小书
作者：Paul Wilson
出版社名称：Penguin Life
出版时间：2016
语种：英文
ISBN：9780241257449
商品尺寸：9.8 x 1.3 x 13.1 cm
包装：平装
页数：160
The Little Book Of Calm《平静小书》是一本在英剧《布莱克书店》中出现过的书，内容由许多简短但充满智慧的小句组成。它帮助读者理清思路、缓解焦虑的情绪，从而很好地平衡自己的生活。在当今快节奏、高压力的生活环境下，有了这本书，你就能够学会做情绪的主人，寻得一条通往内心平静的道路！

Feeling stressed? Need some help to regain balance in your life?
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
Paul Wilsonthrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.
Sip A PEPPERMINT
If you substitute a herbal tea such as peppermint for more stimulating drinks such as coffee and tea, your ability to be calm will he enhanced many times.

Worry When The Time Comes
Most worries are future-based. They revolve around things that in most cases, will never happen.
Concentrate on the present and the future will take care of itself.

Pause Between Changes
There’s always a temptation to lump all your life changes into one big masochistic event.
Do your stress levels a favour and take changes one at a time.