超高效：让工作符合大脑的节奏 Hyperefficient : Optimize Your Brain to Transform the Way You Work

基本信息

Format:Paperback 272 pages

Publisher:Little, Brown and Company

Imprint:Little, Brown Spark

ISBN:9780316575874

Published:17 Sep 2024

Weight:331g

Dimensions:231 x 151 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

《金融时报》本月商业书籍。

下一本大创意俱乐部 9 月书籍。

“如果您无法集中注意力、需要灵感或只是精神疲劳，Mithu Storoni 博士随时为您提供帮助……这是科学家为您提供的更聪明、更健康生活的指南。”——《星期日泰晤士报》

使用科学支持的建议优化您的生活，并发现如何让您的大脑以高效率工作。

我们都知道如何推动我们的大脑表现更好。一杯浓咖啡可以帮助我们度过一场沉闷的会议，快步走可以帮助我们更清晰地思考。但是，如果一些推动可以优化我们集中注意力、更有效地创造和处理信息的方式，将心理表现提升到新的高度，那会怎样？

今天，大多数办公室工作人员都应以工业时代的效率工作。然而，在我们以技术为主导的工作场所中，重要的工作——产生绝妙的想法、解决复杂的问题和学习——不能像流水线一样制造出来。相反，我们需要一种新的、高效的工作方式：米图·斯托罗尼博士建议，我们不应该把工作节奏强加于大脑，而应该把大脑的节奏强加于工作。

斯托罗尼解释说，我们的大脑就像汽车的发动机一样，有多个档位，可以让大脑以好的状态应对不同的心理挑战。根据新的研究，她向我们展示了如何无缝地将大脑切换到适合我们需要完成的任务的档位，这样我们才能在每一天中都发挥出理想表现。

A FINANCIAL TIMES must-read business book of the month.

A NEXT BIG IDEA CLUB must read book for September.

'If you can't concentrate, need inspiration or are just mentally fatigued, Dr Mithu Storoni is on hand to help . . . a scientist's guide to smarter, healthier living.' - The Sunday Times

Optimise your life using science-backed advice and discover how to get your brain working at peak efficiency.

We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?

Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace - generating brilliant ideas, solving complex problems and learning - can't be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work.

Storoni explains that our brains function like a car's engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

作者简介

Mithu Storoni 博士是剑桥大学培养的医生、神经科学研究员和眼科医生。她为跨国公司提供心理表现和压力管理方面的建议。

Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.