记忆宝典：消除健忘、保持大脑年轻的创新方法（第2版修订版） The Memory Bible : An Innovative Strategy for Keeping Your Brain Young (2nd Edition, Revised)

基本信息

Format:Paperback / softback 336 pages

Publisher:Hachette Books

Imprint:Da Capo Press Inc

ISBN:9780306925351

Published:15 Jul 2021

Weight:266g

Dimensions:133 x 203 x 27 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

现在，我们的大脑比以往任何时候都更超负荷——充斥着信息、压力、疲惫等等。所有这些都会对大脑健康产生负面影响，导致记忆力减退，甚至导致老年痴呆症。但本书提供了清晰、简洁、规范的步骤来扭转这种损害，提供了创新的记忆练习和大脑健身计划，这些计划是立即提高您的心理表现和认知能力所需的。

自首次出版以来，该计划已帮助成千上万的人提高他们记住日常问题的能力，例如汽车停在哪里，以及更重要的快速思考和终生保持大脑健康的能力。这次更新不仅带来了关于大脑健康的新研究，还介绍了技术、工作场所、医学等方面的新发展。斯莫尔博士的科学支持的计划包括一份“大脑饮食”，包括增强记忆的食物和一份有效的药物清单，以及一本带有每周和每日日历的工作簿，提倡对保持大脑年轻有巨大影响的生活方式选择。

Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, leading to memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities.

Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective medicines, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.

作者简介

医学博士 Gary Small 是哈肯萨克大学医学中心精神病学主任，也是哈肯萨克子午线健康中心行为健康服务首席医师。此前，他曾担任加州大学洛杉矶分校大卫格芬医学院精神病学和生物行为科学的教授和帕洛-所罗门老龄化教授，还曾担任加州大学洛杉矶分校长寿中心主任。他撰写了 400 多篇科学出版物，以及国际畅销书《记忆宝典》。Small 的研究成果曾刊登在《纽约时报》、《华尔街日报》、《伦敦时报》、《华盛顿邮报》、《时代》杂志和《新闻周刊》以及众多电视节目（例如 NBC 的《今日秀》、CNN、PBS）上。Small 博士获得过许多奖项和荣誉，包括美国精神病学协会颁发的 Jack Weinberg 奖和美国老年精神病学协会颁发的高级研究员奖。

Gigi Vorgan 曾编写、制作并出演过多部故事片和电视节目，之后与丈夫 Gary Small 博士合作编写了《记忆宝典》、《记忆处方》、《长寿宝典》、《iBrain》等书籍。

Gary Small, MD, is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services for Hackensack Meridian Health. Previously, he was Professor of Psychiatry and Biobehavioral Sciences and Parlow-Solomon Professor on Aging at the David Geffen School of Medicine at UCLA, where he was also Director of the UCLA Longevity Center. He has authored more than 400 scientific publications, as well as the international bestseller, The Memory Bible. Small's research has been featured in the New York Times, Wall Street Journal, London Times, Washington Post, Time Magazine, and Newsweek, and numerous television programs (e.g., NBC's Today Show, CNN, PBS). Dr. Small is the recipient of many awards and honors, including the Jack Weinberg Award from the American Psychiatric Association and the Senior Investigator Award from the American Association for Geriatric Psychiatry.

Gigi Vorgan wrote, produced and appeared in numerous feature films and television shows before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, and more.