书名：Good to Go准备好了：我们的运动员能从奇怪的康复科学中学到什么

作者：Christie Aschwanden 

出版社名称：Macmillan UK 

出版时间：2020

语种：英语 

ISBN：9781509827671 

商品尺寸：13 x 2.2 x 19.6 cm

包装：平装

页数：320（以实物为准）

One of the best science writers in the world . . . Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry. -- David Epstein, bestselling author of The Sports Gene and Range

The most important book about training you’ll read this year -- Alex Hutchinson, bestselling author of Endure

This authoritative, delightful, and much-needed book slices through the hype around athletic recovery -- Ed Yong, bestselling author of I Contain Multitudes

Deeply researched and artfully written. . . a must-read for all athletes, from the professional to the weekend warrior ― Wall Street Journal

The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.

Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal, NPR.org, Smithsonian and O, the Oprah Magazine.

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