斯多葛主义入门指南：情绪恢复和积极生活的工具 The Beginners Guide to Stoicism : Tools for Emotional Resilience and Positivity

基本信息

Format:Paperback 178 pages

Publisher:Callisto Publishing

Imprint:Althea Press

ISBN:9781641527217

Published:8 Oct 2019

Weight:214g

Dimensions:178 x 127 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

优化快乐，克服障碍——发现斯多葛主义的平静

成为一个斯多葛主义者意味着通过接受结果的不确定性的能力来拥抱积极性和自我控制。通过这本斯多葛主义指南，初学者将学习如何在通往持续幸福和满足的道路上掌控自己的情绪。

这本易于浏览的斯多葛主义指南为您提供了重要的情感工具，让您放下无法控制的事物并在您拥有的东西中找到快乐。通过发人深省的策略和练习，这本书可以帮助您找到满足感，从而建立更紧密的关系并成为社会的积极成员。

斯多葛主义初学者指南包括：

斯多葛主义的演变——探索斯多葛主义的历史以及它的原则如何帮助您找到平静。

完成心态——使用基于欲望、行动和同意原则的基本情感工具包找到接受。

是时候反思了——通过道德问题、名言和练习将你所学到的知识应用到你自己的生活中。

改变你的看法，专注于积极性——通过《斯多葛主义初学者指南》成为更好的自己。

Optimize joy, overcome obstacles--discover the calm of stoicism

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.

The Beginner's Guide to Stoicism includes:

Evolution of stoicism--Discover the history of stoicism and how its principles can help you find peace.

Complete the mindset--Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.

Time to reflect--Apply what you've learned to your own life with ethical questions, quotes, and exercises.

Change your perception, focus on positivity--become the best version of yourself with The Beginner's Guide to Stoicism.

作者简介

MATTHEW J. VAN NATTA 是斯多葛播客 Good Fortune 以及网站 Immoderate Stoic 的创始人。他的作品主要关注斯多葛主义在现代世界中的日常应用。

MATTHEW J. VAN NATTA is the creator of the stoic podcast, Good Fortune, as well as the website Immoderate Stoic. His writings focus on the daily application of stoicism in the modern world.