神经系统重置：发掘迷走神经的力量，战胜创伤、疼痛和慢性压力 The Nervous System Reset Unlock the power of the Vagus Nerve to overcome trauma, pain and chronic stress

基本信息

Format:Paperback / softback 352 pages

Publisher:Pan Macmillan

Imprint:Bluebird

ISBN:9781035023387

Published:15 Aug 2024

Weight:436g

Dimensions:233 x 153 x 28 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

极度焦虑和情绪问题是否影响了您的工作能力？

肠易激综合征和慢性疲劳等问题是否影响了您的人际关系？

您想学习如何调节压力和疼痛并再次感到身体舒适吗？

理疗师和神经生理学专家 Jessica Maguire 希望帮助您了解许多健康问题的根本原因——我们失调的神经系统。在《神经系统重置》一书中，Maguire 解释了为什么迷走神经是情绪、消化和身体健康的关键，以及如何利用它来帮助重置您的神经系统。

您将学习如何：

摆脱神经系统失调

摆脱焦虑、僵硬和关闭的感觉

改变生活方式以支持您的情绪和身体健康

更好地了解您的身体，让您拥有更大的自主权和自主权

通过为自己配备茁壮成长所需的工具来改善您的人际关系

这本书将为您提供发现神经系统力量并利用它来改善健康所需的工具。

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?

Are issues like IBS and chronic fatigue impacting your relationships?

Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation

Get unstuck from feelings of anxiety, freeze and shut down

Make lifestyle changes to support your emotional and physical health

Understand your body better, giving you greater agency and autonomy

Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

作者简介

杰西卡·马奎尔是一名理疗师，拥有十多年的治疗经验。她在欧洲、美国、英国和澳大利亚学习过神经生理学，现在教人们使用迷走神经修复神经系统。她的大师班和课程帮助世界各地成千上万的人找到了问题的根源。杰西卡也是一名讲师和 TEDx 演讲者。

Jessica Maguire is a physiotherapist with over a decade’s worth of experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker.