被激活的大脑：远离痴呆，让你任何年龄都头脑敏锐 The Stimulated Mind

基本信息

Publisher ‏ : ‎ Harmony

Publication date ‏ : ‎ March 24, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 464 pages

ISBN-10 ‏ : ‎ 0593797817

ISBN-13 ‏ : ‎ 978-0593797815

Item Weight ‏ : ‎ 1.25 pounds

Dimensions ‏ : ‎ 6.13 x 1.16 x 9.25 inches

信息仅供供参考，具体请以实物为准。

书籍简介

立即提升思维敏锐度，预防认知衰退，包括阿尔茨海默病。本书采用科学验证的策略，延长大脑寿命，超越您的想象。

“汤米·伍德博士多年来致力于神经科学与运动表现的交叉领域，帮助人们打造更强健的体魄和更持久的思维。《被激活的大脑》是一本充满希望且实用的指南，指导人们在人生的各个阶段构建和维护大脑健康。”——凯利·斯塔雷特博士和朱丽叶·斯塔雷特，《纽约时报》畅销书《天生运动家》的作者

人体重要的部分，尤其是在我们年老时，就是我们的大脑。那么，为什么我们没有像重视心脏和关节疼痛那样重视大脑健康呢？尤其是在人们每天都在努力集中注意力，而痴呆症和阿尔茨海默病病例持续上升的情况下？在《被激活的大脑》一书中，一级方程式赛车运动表现教练兼神经科学家汤米·伍德博士，致力于终身大脑健康研究，他打破了大脑注定会随着年龄增长而衰退的迷思。相反，通过提供恰当的刺激并提升我们大脑的“可用空间”（即我们可利用的心理功能），我们可以帮助大脑适应和发展。

伍德博士解释说，大脑随着年龄增长而不断改善，并非源于昂贵的药物、遥远的发现或严格的生活方式“优化”，而是源于我们可控的行动——饮食、睡眠、体育锻炼、社交联系和压力承受能力。这些可改变的因素取决于我们日常如何使用大脑，它们共同构成了他开创性的“3S”模型，该模型描述了大脑终生保持健康所需的要素：刺激（Stimulation）、睡眠（Sleep）和营养供应（Nutrient Supply）。

《被激活的大脑》一书汇集了伍德博士作为医生、神经科学家和绩效教练的研究和经验，充满了真知灼见和可操作的科学原理，为我们提供了一条通往真正认知长寿的道路，确保无论未来几年面临何种挑战，我们的大脑都能保持最佳状态。

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.

“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and practical guide for building and maintaining brain health at every stage of life.”—Dr. Kelly Starrett and Juliet Starrett, New York Times bestselling authors of Built to Move

The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more “headroom”—the amount of mental function we have available to us—we can help our brain to adapt and develop.

Dr. Wood explains that a brain that improves with age is the result not of expensive pills, far-off discoveries, or strict lifestyle “optimizations,” but rather of actions within our control—diet, sleep, physical activity, social connection, and stress tolerance. Driven by how we use our brains on a daily basis, these modifiable factors come together in his groundbreaking “3-S” model that describes what a brain needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient Supply.

Packed with insights and actionable science drawn from Wood’s research and experience as a physician, neuroscientist, and performance coach, The Stimulated Mind offers a path toward true cognitive longevity, ensuring that our brains perform at their best no matter what the coming years throw at us.

作者简介

汤米·伍德（Tommy Wood），医学学士、外科学士、哲学博士，是一位神经科学家、绩效教练和顶尖的专业极客。他目前是华盛顿大学儿科和神经科学系的副教授。他拥有剑桥大学生物化学学士学位、牛津大学医学博士学位以及奥斯陆大学生理学和神经科学博士学位。

Tommy Wood, BM BCh, PhD, is a neuroscientist, performance coach, and elite-level professional nerd. He is currently an associate professor of pediatrics and neuroscience at the University of Washington. He received a bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.