告诉我哪里疼：疼痛的新科学和如何治愈 Tell Me Where It Hurts

基本信息

Publisher ‏ : ‎ Grand Central Publishing

Publication date ‏ : ‎ March 24, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 336 pages

ISBN-10 ‏ : ‎ 1538758148

ISBN-13 ‏ : ‎ 978-1538758144

Item Weight ‏ : ‎ 1.74 pounds

Dimensions ‏ : ‎ 6 x 1.13 x 9 inches

信息仅供参考，具体轻易实物为准。

书籍简介

疼痛领域权威专家瑞秋·佐夫尼斯博士（Dr. Rachel Zoffness）弥合了医学和心理学之间的鸿沟，深入探究疼痛的本质——这正是慢性疼痛领域的《身体记忆》（The Body Keeps the Score）。

我们每个人都会经历疼痛，无论是背痛、分娩之痛，还是随着年龄增长而产生的疼痛。没有人能够逃脱疼痛的魔咒。但是，如果你对疼痛的认知都是错误的呢？

我们一直被告知，疼痛纯粹是生理性的，仅仅与骨骼和身体部位有关。但事实是，疼痛是由大脑构建的——它不仅受损伤的影响，还受情绪、预期和环境的影响。这意味着你对疼痛的掌控力远超你的想象：因为如果大脑可以改变，疼痛也可以改变。

瑞秋·佐夫尼斯博士以前沿神经科学和丰富的患者案例为基础，彻底颠覆了我们一直以来被灌输的种种观念——将生理和心理疼痛联系起来，并为康复提供了清晰的路线图。事实上，慢性疼痛是可以治疗的。但要做到这一点，我们须关注的是整个人——而不仅仅是身体的某个部位。

这是一本开创性的革命性著作，它揭示了世界上较有效的止痛药：那就是你自己。

“对于任何正在与慢性疼痛作斗争的人来说，这本书都是需要读一读的。书中充满了感人至深的故事和最新的科学研究，佐夫尼斯解释了疼痛的运作机制以及为何许多治疗方法都收效甚微。她传递的信息是充满希望的：通过改变我们的大脑，我们可以减轻疼痛。我强烈推荐这本书。”——安娜·伦布克医学博士，斯坦福大学成瘾医学双重诊断诊所教授兼医疗主任，《纽约时报》畅销书《多巴胺国度》的作者

“在这本开创性的著作中，佐夫尼斯博士打破了关于疼痛的过时迷思，并精彩地揭示了克服疼痛的新方法。本书充满了新的科学研究成果，对于医生、患者以及所有正在与慢性疼痛作斗争的人来说，都需要了解的作品。” ——威廉·W·李医学博士，《纽约时报》畅销书《吃出健康》作者，哈佛医学院前任教员

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain.

Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong?  

We’ve been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain—influenced not just by injuries, but also by emotions, expectations, and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change.  

Rooted in cutting-edge neuroscience and rich patient stories, Dr. Rachel Zoffness completely upends the myths we’ve been sold—finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person—not just a body part.

A groundbreaking, revolutionary book that finally offers access to the world’s most powerful painkiller: YOU.

“This book is a must read for anyone struggling with chronic pain. Filled with moving stories and the latest science, Zoffness explains how pain works and why so many treatments fall short. Her message is ultimately a hopeful one: By changing our brains we can lessen our pain. I highly recommend." ―Anna Lembke, MD, Professor and Medical Director, Stanford Addiction Medicine Dual Diagnosis Clinic, Stanford University, New York Times bestselling author of Dopamine Nation

"In this groundbreaking book, Dr. Zoffness dismantles outdated myths about pain and brilliantly reveals new ways to overcome it. Filled with the latest science, this is a must read for both doctors and patients, and frankly anyone grappling with chronic pain.” ―William W. Li, MD, New York Times bestselling author of Eat To Beat Disease, former faculty at Harvard Medical School

作者简介

瑞秋·佐夫尼斯博士（Rachel Zoffness）拥有理学硕士和哲学博士学位，是全球领先的疼痛专家、疼痛心理学家、演讲家、作家，也是疼痛医学领域的革新者和思想领袖。她是加州大学旧金山分校医学院的教员，在斯坦福大学讲授疼痛科学，并荣获著名的梅黛奖学金（Mayday Fellowship）。《告诉我哪里疼》（Tell Me Where It Hurts）是她的第三本书，将被翻译成二十五种以上的语言。

Dr. Rachel Zoffness MS, PhD is a leading global pain expert, pain psychologist, speaker, author, disruptor and thought-leader in pain medicine. She’s faculty at the UCSF School of Medicine, lectures about pain science at Stanford, and is a winner of the prestigious Mayday Fellowship. Tell Me Where It Hurts his her third book and will be translated into more than twenty-five languages.