初学者DASH饮食完全指南 The Complete DASH Diet for Beginners : The Essential Guide to Lose Weight and Live Healthy

基本信息

ISBN-13：9781623159597

ISBN-10：1623159598

Author：Jennifer Koslo RND

Publisher：Callisto Media Inc.

Imprint：Callisto Media Inc.

Format：Paperback

Number of Pages：182

Release Date：17 July 2017

Weight：454g

信息仅供参考，具体请以实物为准

书籍简介

快速入门DASH饮食：一份轻松上手的膳食计划

想要寻找一种既能改善健康、帮助减肥，又不会过于严格或复杂的饮食方式吗？那么，《DASH饮食入门完整指南》正是营养师为您量身打造的。这本食谱不仅全面解释了DASH饮食的原理和方法，还让您轻松开启DASH饮食之旅。

书中包含两份完整的膳食计划，以及一份DASH饮食基础知识速成指南，助您轻松开启新的饮食习惯。《DASH饮食入门完整指南》还为您提供75道令人垂涎欲滴（且有益心脏健康）的食谱，包括西南风味豆腐炒蛋、香醋烤鸡胸肉和香煎扇贝。

本书内容包括：

●五步轻松入门DASH饮食：本书提供建议，帮助您剔除非DASH食物、更明智地购物、布置厨房、制定膳食计划，并保持健康活力，助您轻松开启新的饮食之旅。

●两份7天膳食计划：有了这些膳食计划（包含购物清单！），轻松实现健康饮食，涵盖您一周的早餐到晚餐。

●75道简单美味的食谱：从草莓酸奶冰沙和烤红薯到蜂蜜芥末鸡肉和牛排塔可，探索您绝对会爱上的健康美食。

有了《新手入门完整版DASH饮食计划》，您的新饮食计划将迅速启动。

Go DASH in a Flash: A Meal Plan for Getting Started

Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Two complete meal plans, plus a quick guide for familiarizing yourself with DASH diet basics, make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

This DASH Diet for Beginners Book Includes:

Go DASH in 5 Steps: Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.

Two, 7-Day Meal Plans: It’s easy to eat right with meal plans (shopping lists included!) that will take you from breakfast to dinner for an entire week.

75 Simple, Tasty Recipes: From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you’ll absolutely love.

Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

作者简介

詹妮弗·科斯洛（Jennifer Koslo）是一位注册营养师，也是一位在全国范围内享有盛誉的营养专家，专长于限制性饮食。她精通各种饮食需求，通过营养咨询和写作，影响了数百人的生活。

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.