疯狂的尿酸:不止是痛风 Drop Acid The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling

基本信息

Format:Paperback / softback 336 pages

Publisher:Hodder & Stoughton

Imprint:Yellow Kite

ISBN:9781529388435

Published:3 Mar 2022

Weight:420g

Dimensions:154 x 231 x 28 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

肥胖、胰岛素抵抗、脂肪肝、高血压、心血管疾病、中风、神经系统疾病和过早死亡有什么共同点？ 所有这些都可能因高尿酸水平而加剧。

我们备受推崇的科学文献充满了证据，表明尿酸水平升高是许多普遍健康状况的根源，但医学在很大程度上仍然没有意识到这种联系。 这尤其令人担忧，因为许多人不知道自己的病毒水平极高，这使他们面临发展或加剧潜在危及生命的疾病的风险。

《疯狂的尿酸》将科学与实用建议融为一体，揭露了有关尿酸的致命真相，并教授了控制尿酸水平的宝贵策略，包括：

• 简单的饮食调整重点是减少果糖和富含“嘌呤”的食物，这些食物会增加尿酸。

•降低水平的自然方法，例如食用酸樱桃、维生素C、槲皮素和咖啡。

• 识别可能导致尿酸升高的常见药物。

• 生活方式干预，如恢复性睡眠和锻炼。

•如何在家中轻松测试尿酸水平——这项测试通常在医生办公室定期检查时进行，但通常被忽视。

Drop Acid 以突破性的“LUV”（低尿酸值）饮食、35 种美味食谱、自我评估测验和 21 天降低尿酸值计划为特色，为读者提供解决这一隐患和延长寿命所需的信息， 更精简、更健康的生活。

What do obesity, insulin resistance,fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.

Our respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.

Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:

• Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.

•Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.

• Identifying common pharmaceuticals that threaten to increase uric acid.

• Lifestyle interventions, like restorative sleep and exercise.

•How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.

Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

作者简介

David Perlmutter 博士是一位经过委员会认证的神经学家，也是美国营养学院的院士。 他经常在世界银行、哥伦比亚大学、纽约大学、耶鲁大学和哈佛大学等机构主办的研讨会上发表演讲，并担任迈阿密大学米勒医学院的副教授。 他获得了众多奖项，包括：因其针对神经系统疾病的创新方法而获得的莱纳斯鲍林奖； 国家营养食品协会年度临床医生奖； 以及美国营养学院颁发的年度人道主义奖。

Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition.