《菲傭入廚手記：排毒強身食療（中英對照）》

作者： Feliz Chan  

出版社：Forms Kitchen  

出版日期：2017/03/03

語言：繁體中文

ISBN：9789621462527

叢書系列：菲／印傭入廚手記

規格：平裝 / 96頁 / 25k正 / 14.8 x 21 cm / 普通級 / 全彩印刷 / 初版

出版地：台灣

語文：中英對照

本書分類：醫療保健> 飲食保健> 飲食療法

本書分類：飲食> 食譜> 中式料理/家常菜

（页面参数仅供参考，具体以实物为准）

內容簡介

全書38款適合全家人養生保健的家庭食療，以調養功效分為五個章節，附以主要食材營養介紹及人數份量，家傭依着養生小技巧可煮出保健菜。

大綱如下：

補腦：煎合桃雞卷、甜椒洋葱煮三文魚、鮮淮山腰果花豆鯪魚湯

護眼：菊花杞子浸魚、紫菜甘筍蛋卷、藍莓桑子杞子粟片拌乳酪

排毒：番薯蔬菜餅、番茄醬拌秋葵、檸檬黑珍珠柚子蜜特飲

降血壓：涼拌沙葛海蜇絲、西芹甘筍牛蒡糙米飯糰、味噌茶樹菇煮鹽滷豆腐

增強抵抗力：泡菜蝦仁葱煎餅、欖油蒜肉炒羽衣甘藍、番茄肉碎粗糧飯

作者簡介

Feliz Chan

曾出版多本銷售量很高的食譜，如菲／印傭入廚手記：家常老火湯（第八版）、十分鐘蒸餸（第八版），多次再版加印，其設計的菜單配搭新穎，容易掌握，切合家傭學習需要。

目錄

補腦益智 Promoting Brain Health

補腦益智，讓你越吃越聰明  4

Promoting Brain Health, Become Clever as You Eat

煎合桃雞卷  5

Fried Chicken Rolls with Walnuts

松子仁涼拌滑豆腐  8

Chilled Bean Curd and Pine Nuts

南瓜子仁沙葛肉碎生菜包  10

Pumpkin Seeds, Yam Bean and Pork Wrapped in Lettuce

甜椒洋蔥煮三文魚  12

Salmon with Bell Peppers and Onion

毛豆雪菜百頁結  15

Stir Fried Soy Beans, Bean Curd Knots and Salted Mustard Green

鮮淮山腰果花豆鯪魚湯  18

Dace Soup with Yarn, Cashew and Kidney Beans

合桃百合銀杏炒蝦仁  20

Stir Fried Shrimps with Walnut, Lily Bulbs and Ginkgoes

黑芝麻醬多士  22

Black Sesame Paste Toast

保護眼睛 Protecting Eyes 

保護眼睛，令你眼力超強  24

Protecting Eyes, Gaining Eagle Sight

苦瓜煮黃鱲鯧  25

Braised Pampano with Bitter Meion

紫菜甘筍蛋卷  28

Seaweed Rolls with Egg and Carrot

味噌涼拌南瓜  30

Chilled Pumpkin in Miso

菊花杞子浸魚  32

Braised Snapper with Chrysanthemum and Wolfberry

欖油蒜片炒菠菜  34

Stir Fried Spinach with Garlic and Olive Oil

藍莓桑子杞子粟片拌乳酪  36

Yoghurt with Berries and Cornflakes

菊花黑杞子茶  38

Chrysanthemum and Black Wolfberry Tea

降低血壓 Lowering Blood Pressure 

降低血壓，遠離心血管病  40

Lowering Blood Pressure, Stay Away from Cardiovascular Diseases

涼拌沙葛海蜇絲  41

Chilled Jellyfish and Yam Bean

欖油洋蔥炒三色椒  44

Stir Fried Bell Peppers and Onion With Olive Oil

番茄洋蔥汁煮鯖魚  46

Braised Mackerel in Tomato Sauce

芹菜昆布豆腐鰂魚湯  48

Crucian Carp Soup with Chinese Celery, Kelp and Bean Curd

西芹甘筍牛蒡糙米飯糰  50

Brown Rice Dumplings with Celery, Carrot and Burdock

味噌茶樹茹煮鹽滷豆腐  53

Braised Bean Curd and Agrocybe Aegerita Mushroom in Miso

小魚乾木耳煮冬瓜  56

Winter Melon with Dried Fish and Wood Ear Fungus

小瑤柱煮杏鮑菇  58

Oyster Mushroom with Dried Scallops

排清毒素 Detoxifying 

排清毒素，令腸道舒爽  60

Detoxifying, Relax your Intestines

腰豆蔬菜湯  61

Kidney Bean and Vegetables Soup

涼拌雲耳露筍  64

Chilled Asparagus and Cloud Ear Fungus

番薯蔬菜餅  66

Fried Sweet Potato and Vegetables Cakes

蒜肉蝦米浸西洋菜  68

Watercress with Dried Shrimps and Garlic

番茄醬拌秋葵  70

Okra in Tomato Sauce

蒜肉炒番薯葉  72

Stir Fried Sweet Potato Leaves

檸檬黑珍珠柚子蜜特飲  74

Yuzu Honey Drink with Basil Seeds and Lemon

提升免疫力 Enhancing Immunity

提高免疫力，強身抗病好體質  76

Enhancing lmmunity, Strong Body Fights against Diseases

牛油果醬拌三文魚  77

Fried Salmon with Avocado Sauce

番茄芝士法包  80

Baguette with Tomato and Cheese

鮮果杏脯乾果仁沙律  82

Fruits , Apricot and Almond Salad

泡菜蝦仁蔥煎餅  84

Shrimp, Kimchi and Spring onion Pancake

欖油蒜肉炒羽衣甘藍  86

Stir Fried Kale with Garlic and Olive Oil

淮山冬菇雞湯  88

Chicken Soup with Yam and Black Mushrooms

西蘭花甜椒炒牛肉  90

Stir Fried Beef with Broccoli and Bell Peppers

番茄肉碎粗糧飯  93

Assorted Rice with Minced Pork and Tomato