好能量：葡萄糖、代谢与无限健康的惊人联系 Good energy: The surprising connection between glucose, metabolism and limitless health

基本信息

Format:Paperback

Publisher:HarperCollins Publishers

Imprint:Thorsons

ISBN:9780008604288

Published:9 May 2024

Weight:494g

Dimensions:152 x 235 x 39 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

如果抑郁、焦虑、不孕、失眠、心脏病、2 型糖尿病、阿尔茨海默病、痴呆、癌症和许多其他健康状况实际上具有相同的根本原因，那会怎样？

我们预防和逆转这些状况的能力——以及今天的感觉——在我们的控制之下，而且比我们想象的要简单。关键在于我们的代谢功能——这是我们整体健康中重要和不为人所知的因素。正如凯西·米恩斯博士在这本开创性的书中所解释的那样，我们面临的几乎每一个健康问题都可以通过我们体内细胞如何产生和使用能量来解释。为了摆脱令人沮丧的症状和危及生命的疾病，我们需要为我们的细胞提供动力，以便它们能够产生“好能量”，这是影响我们身心健康各个方面的基本燃料。

如果您正在与体内“坏能量”的信号作斗争，这通常是一个警告信号，表明以后的生活中可能会出现更多危及生命的疾病。 Good Energy 将前沿研究和个人故事结合在一起，提供了一份为期四周的基本计划，并解释道：

决定您患上致命疾病风险的五个生物标志物

无论您是肉食者还是纯素者，都要实施的六项终身饮食原则

睡眠、昼夜节律和新陈代谢之间的关键联系

锻炼框架，重点是将简单的运动融入日常生活

寒冷和炎热的暴露如何帮助增强我们身体的适应力

如何利用医疗系统来获得好健康所需的步骤

Good Energy 提供了对疾病真正原因的全新、前沿的理解。它将帮助您优化您的能力，让您在每个年龄段都能过上好日子，保持健康。

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?

Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for a deadly disease

Six lifelong food principles to implement whether you’re carnivore or vegan

The crucial links between sleep, circadian rhythm, and metabolism

A framework for exercise focused on building simple movement into every day

How cold and heat exposure helps build our body’s resilience

Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

作者简介

Casey Means 博士是 Levels 的医疗官兼联合创始人。她还是斯坦福大学的教员，讲授代谢健康和医疗技术。她曾接受过《纽约时报》、《纽约客》、《华尔街日报》、《早安美国》、《GQ》、《男性健康》、《女性健康》和《Real Simple》等高级媒体出版物的采访。Casey 在斯坦福大学获得本科学位，以优异成绩毕业于斯坦福医学院，并在俄勒冈健康与科学大学完成了五年的头颈外科住院医师培训，之后离开传统医学，致力于解决美国人患病的根本原因以及他们如何帮助自己恢复健康。

Dr Casey Means is the Chief Medical Officer and Co-founder of Levels. She is also a faculty member at Stanford University, where she lectures on metabolic health and healthcare technology. She has been interviewed by top-tier media publications including The New York Times, The New Yorker, Wall Street Journal, Good Morning America, GQ, Men's Health, Women’s Health, and Real Simple. Casey received her undergraduate degree from Stanford and graduated from Stanford Medical School with honors and completed five years of residency in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick and the ways in which they can help themselves become healthy.