菲佣入厨手记：超易煮粥粉面饭（中英对照） 港台原版 Feliz Chan着 Forms Kitchen出版 

基本信息

ISBN:9789621463593

作者： Feliz Chan  

出版社：Forms Kitchen  

出版日期：2017-07-21

规格：平装 / 96页 / 25k正 / 14.8 x 21 x 0.48 cm / 普通级 / 全彩印刷 / 初版

语言：繁体中文

内容简介

全书约38款食谱，分为粉面、饭及粥三个章节，附以入厨小贴士。

粉面：香煎米粉虾捲、薑葱手撕鸡虾子捞粗面、韩式炒粉丝

饭：免治牛肉菠萝炒糙米饭、腊味红米饭、冬菇栗子三色藜麦饭

粥：大地鱼蠔仔粥、蠔豉皮蛋咸蛋粥、杞子肉丸鲜淮山小米粥

本书特色

1. 本书指导家佣如何烹调香港人受欢迎及营养满分的粥粉面饭，在传统的烹调手法上加点创意（瑞士汁干炒牛河、豉汁凤爪排骨五谷饭），令读者品尝平凡粥粉面饭的创新食味，中西日韩，各式其适。

2. 一道粥一道饭面，瓜菜肉类应有尽有，纵使没时间多煮其他菜式，也能够摄取足够且均衡的营养要素。

3. 作者选用不同种类的粉面材料，选料多样化，例如陈村粉、银针粉、鱼面、荞麦面、藜麦及小米等，并趋向健康元素，迎合健康新潮流。

4. 如何煲成绵软的广东粥？甚么是干炒方法？如何炒糙米饭？作者Feliz Chan以步骤图片辅助，图文并茂指导家佣炮制粥粉面饭的窍门，步骤简易，可快速煲煮靓粥、炒面。

5. 每个食谱附适合长者、幼儿、高纤、素食及带饭之选。

6. 介绍基本的五谷米类、粉面（如鱼面、陈村粉、韩式粉丝、三色藜麦等），包括特点、煮法、卡路里、售卖点，令家佣易于掌握。

7. 全书文字：中文、英文。

作者简介

Feliz Chan

曾出版多本销售量很高的食谱，如菲/印佣入厨手记：家常老火汤（第八版）、十分钟蒸餸（第八版），多次再版加印，其设计的菜单配搭新颖，容易掌握，切合家佣学习需要。

书籍目录

識揀識食粉麵食材  4

How to Choose the Proper Ingredients

好吃‧麵粉

XO醬洋蔥肉片炒河  14

Fried Pork Rice Noodle in XO Sause

冬菇蝦米鯪魚湯銀針粉  16

Silver Needle Noodle in Dace, Shrimp and Mushroom Soup

薑蔥手撕雞蝦子撈粗麵  18

Chicken Shreds and Shrimp Roe Egg Noodle with Ginger and Spring Onion

涼拌蕎麥麵  20

Cold Buckwheat Noodle in Sesame Sause

冬菇韭黃肉絲伴伊麵  22

E-fu Noodle with Pork, Mushroom and Yellow Chinese Chives

豉汁鮮魷蒸陳村粉  24

Flat Rice Noodle with Steamed Squids and Fermented Black Bean

鹹菜魚鬆椰菜燜米  26

Braised Rice Noodle with Dace, Pickled Mustard Green and Cabbage

韓式炒粉絲  28

Korean Stir Fried Vermicelli

香煎米粉蝦卷  30

Fried Rice Vermicelli Shrimp Rolls

瑞士汁乾炒牛河  33

Fried Beef Rice Noodles in Swiss Sause

蝦仁肉碎炒銀針粉  36

Stir Fried Silver Needle Noodle with Shrimp and Pork

番茄濃湯肉丸三色螺絲粉  38

Meatballs Fusilli in Tomato Soup

荷豆蟲草花牛肉脆麵  40

Crispy Noodle with Beef, Snow Pea and Cordycep Flowers

鮮雜鈷炒魚麵  43

Stir Fried Fish Noodle with Assorted Mushrooms

炸魚蝦餅魚湯米線  46

Rice Noodle with Deep Fried Shrimp & Dace Patties

薄片豬肉椰菜炒拉麵  48

Stir Fried Japanese Noodle with Pork Slices and Cabbage

上海素菜粗炒  50

Stir Fried Vegetarian Shanghai Noodle

焗闊麵  52

Beef and Pork Lasagne with Cheese

蝦球煙肉白汁天使麵  54

Capellini with Shrimps and Bacon in Cream Sause

鮮菇海鮮炒烏冬  56

Stir Fried Seafood and Mushroom Udon

好香‧米飯

青菜粟粒雞肉菜甫炒飯  58

Stir Fried Rice with Chicken, Corn and Vegetable

豉汁鳳爪排骨五穀飯  60

Pork Ribs, Chicken Feet Five Grain Rice in Fermented Black Bean Sauce

肉燥豆腐蛋飯  62

Tofu and Egg Rice with Minced Pork Sauce

鹹魚蟹柳芥蘭炒飯  64

Stir Fried Rice with Salted Fish, Imitation Crab Stick and Kale

冬姑栗子三色藜麥飯  66

Tri-coloured Quinoa Rice with Black Mushroom and Chestnut

蝦仁肉粒冬瓜湯飯  68

Rice in Winter Melon, Shrimp and Pork Soup

臘味紅米飯  70

Red Rice with Preserved Sausages

親子丼飯  72

Japanese Chicken and Egg Rice

免治牛肉菠蘿炒糙米飯  74

Stir Fried Brown Rice with Minced Beef and Pineapple

好健康‧粥

鹹雞髀粥  77

Salted Chicken Thigh Congee

雪耳杞子粟米粥  80

White Fungus, Wolfberry and Corn Congee

芫茜沖菜魚球粥  82

Minced Dace Balls Congee with Coriander and Preserved Mustard Green

藜麥紅腰豆粥  84

Quinoa and Kidney Bean Congee

蠔豉皮蛋鹹蛋粥  86

Dried Oyster, Preserved Duck’s Egg and Salted Egg Congee

杞子肉丸鮮淮山小米粥  88

Millet Congee with Wolfberry Meatball and Yam

南瓜薏米芡實粥  90

Pumpkin, Job’s Tears and Fox Nuts Congee

鹹排骨鴨腎菜乾紅米粥  92

Red Rice Congee with Salted Pork Ribs, Dried Duck Gizzard and Dried Bok Choy

大地魚蠔仔粥  94

Dried Flouder and Oyster Congee

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