艾玛·米切尔：大自然治好了我的抑郁症：365天荒野治愈手记 The Wild Remedy : How Nature Mends Us

基本信息

Format:Paperback / softback 192 pages, 40 colour photos and 100 colour illustrations throughout

Publisher:Michael O'Mara Books Ltd

Imprint:Michael O'Mara Books Ltd

ISBN:9781789292909

Published:23 Dec 2021

Weight:456g

Dimensions:148 x 210 x 19 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

"艾玛的文字意味深长，她的摄影作品鼓舞人心，她的插图精美绝伦。这本书的文学价值相当于百忧解"。艾玛-弗洛伊德 艾玛-米切尔（Emma Mitchell）的自然日记图文并茂，令人回味无穷，记录了她家附近和更远的地方动植物的生活，展示了在野外生活如何有益于我们的身心健康。艾玛-米切尔（Emma Mitchell）患抑郁症已有 25 年之久。2003 年，她离开城市，开始在新家附近的乡村散步，边走边拍摄、收集和绘画。每次散步的疗效不亚于任何谈话疗法或药物。艾玛对自己这一年的描述感人至深、坦诚直率，有力地证明了重新与大自然建立联系或许能为当今的心理健康流行病提供一些答案。在描绘自己的季节性高低起伏的同时，她还解释了这种变化背后的科学原理，并呼吁对森林浴以及我们的身体和心灵对野生动物的反应方式等领域进行新的研究。这本书充满了艾玛精美的图画、绘画和摄影作品，对于那些曾经被大自然吸引并想知道大自然对我们的影响的人来说，这是一本独特的书。很适合 - 在大流行病期间远离社会的同时发现亲近大自然的益处的人 - 寻求抑郁症替代疗法或其他疗法的人 - 喜欢讲述克服挑战的个人经历的读者

"Emma's words are meaningful, her photography inspiring, and her illustrations beautiful. This book is the literary equivalent of Prozac.". Emma Floyd Emma Mitchell's lavishly illustrated and evocative nature journals record the lives of flora and fauna in the vicinity of her home and further afield, demonstrating how living in the wild can benefit our physical and mental health. Emma Mitchell, who suffered from depression for 25 years, left the city in 2003 and began walking in the countryside near her new home, photographing, collecting and drawing as she went. Each walk was as therapeutic as any talk therapy or medication. Emma's moving and honest account of her year makes a strong case that reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind the changes and calls for new research in areas such as forest bathing and the way our bodies and minds respond to wildlife. Filled with Emma's beautiful drawings, paintings and photographs, this is a unique book for anyone who has ever been fascinated by nature and wondered what it does to us. Best for - People who have discovered the benefits of being close to nature while staying away from society during a pandemic - People seeking alternative or other treatments for depression - Readers who enjoy recounting personal experiences of overcoming challenges

作者简介

艾玛-米切尔（Emma Mitchell）是一位设计师-制作者、博物学家、插图画家，也是《野生疗法》（The Wild Remedy）（2019年）和畅销书《制作冬天》（Making Winter）（2017年）的知名作者，这两本书已在英国和美国售出2万册。她是《卫报》的乡村日记作者，曾为 BBC Countryfile Magazine、Country Living、Mollie Makes 和 Breathe 等杂志撰稿并提供季节性创意项目。艾玛曾在广播 4 台的 Ramblings 节目、BBC Countryfile 的冬季特别节目和广播 4 台的 Woman's Hour 节目中露面。

Emma Mitchell is a designer-maker, naturalist, illustrator, and the acclaimed author of The Wild Remedy (2019) and bestselling Making Winter (2017)—20,000 copies have been sold in the UK and the US. She is a Guardian Country Diarist, has written and contributed seasonal creative projects for BBC Countryfile Magazine, Country Living, Mollie Makes, and Breathe. Emma has appeared on Radio 4's Ramblings, on BBC Countryfile's winter special, and Radio 4's Woman's Hour.