如何打造持久的体魄：长寿、力量和健康锻炼 How To Build a Body That Lasts : Exercises for Longevity, Strength and Health

基本信息

Format:Paperback / softback 336 pages

Publisher:Cornerstone

Imprint:Century

ISBN:9781529928617

Published:26 Sep 2024

Weight:416g

Dimensions:152 x 234 x 27 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

“有趣、信息丰富、引人入胜。不容错过！”——露西·洛德

通过这本简单的健身指南，了解灵活性锻炼和伸展运动如何帮助您更长时间地获得更快乐、更健康的身体！

你现在坐着就像一只虾，不是吗？

灵活性训练是你打造持久身体的秘密武器。它可以提高灵活性、力量、耐力和姿势——终身受益。无论您是运动新手还是健身达人，这些快速简便的锻炼都会改变您的状态。

在《如何打造持久的体魄》一书中，健身教练亚当·理查森展示了如何将快速锻炼融入您的日常生活中——而无需在忙碌的一天中抽出时间进行锻炼。

在这本丰富且打破迷思的书中，理查森制定了路线图，帮助您摆脱僵硬和疼痛。无论您想解决颈部僵硬、背部酸痛还是臀部紧绷的问题，本书都提供了适合所有年龄、体形和身材的综合锻炼方法，您可以在自己舒适的家中进行锻炼 - 无需昂贵的设备或昂贵的健身房会员资格。

通过《如何打造持久的体魄》释放您身体的潜力并重新发现运动的乐趣！

''Fun, informative and engaging. A must read!'' - Lucy Lord

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You''re sitting like a prawn right now, aren''t you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

作者简介

亚当·理查森 (Adam Richardson) 是英国火爆的健康和健身教练，在社交媒体的粉丝数量迅速增长。亚当热衷于消除锻炼和运动的障碍，这一理念是他作为私人教练工作的关键，他努力帮助客户感到更自信，身体更健康。

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across social medium. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.