别再对自己撒谎：101个残酷事实帮你改变人生 Stop Lying to Yourself : 101 Hard Truths to Help You Change Your Life

基本信息

Format:Hardback 208 pages

Publisher:Ebury Publishing

Imprint:Ebury Press

ISBN:9781529939194

Published:22 Aug 2024

Weight:228g

Dimensions:136 x 186 x 19 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

这些是没人会告诉你的残酷事实，但却是你需要听到的。

《星期日泰晤士报》畅销书

无论你处于人生的哪个阶段，如果你觉得自己不是快乐、诚实的自己，这本书就是为你而写的。不要再为伴侣的行为找借口，不要再无视朋友让你失望的方式，不要再在工作中自贬身价。开始过一种让你快乐的生活。

西蒙·吉勒姆通过他的视频建立了一个由全球 900 多万人组成的专门社区，这些视频告诉你你需要听到什么，即使这不是你想听到的。在《停止对自己撒谎》中，他将他受欢迎的建议与全新的引言、提示和实用的自助步骤结合在一起，为我们所有人创建了一本直言不讳、鼓舞人心的手册。

一口气读完或断断续续地读完，这本书有时可能会让人觉得很有挑战性，但它总是会让你感到充满力量，这样你今天就可以做出你应得的积极改变。

星期日泰晤士报畅销书 2024 年 8 月

These are the hard truths no one will tell you, but what you most need to hear.

THE INSTANT SUNDAY TIMES BESTSELLER

Wherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.

Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.

Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.

Sunday Times Bestseller August 2024

作者简介

Simon Gilham 是一位国际上成功的执行官，职业生涯长达 25 年。在 2020 年的疫情期间，他发现自己有强烈的自我完善动力，想要创造一种平衡的心态和注重远见的生活。他意识到，在与这些目标相关的艰难决定中，他的决心和诚实是他的优势，于是他创建了一个社区，与他人分享建议和提示。这个社区现在已发展到全球超过 900 万人，它提醒我们所有人，团结起来更容易找到力量，度过人生的低谷，放大人生的高潮。

Simon Gilham is an internationally successful CEO with a career spanning over 25 years. During the pandemic in 2020 he discovered an acute personal drive to self-improve and create a balanced mindset and life that were focused on perspective. Realising that his commitment and honesty in making hard decisions related to these goals were his strength, he went on to create a community sharing advice and prompts for others. This community has now grown to over 9 million people worldwide and acts as a reminder for us all that together it is easier to find the strength to navigate life’s lows and amplify its highs.