快乐竞争力:赢得优势的7个积极心理学法则 The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life

基本信息

Format: Paperback| 256 pages  

Dimensions: 126x 198x 16mm| 177g  

Publication date: 31 Oct 2018 

Publisher: Ebury Publishing  

Imprint: Virgin Books 

ISBN: 9780753539477

页面参数仅供参考，具体以实物为准

内容简介

大多数人都想在生活中取得成功。当然，每个人都想获得幸福。谈到对成功和幸福的追求，大多数人都假设了同样的公式：如果你努力工作，你就会变得成功，一旦你变得成功，那么你就会感到幸福。

问题是，积极心理学领域十年来的前沿研究已经证明，这个公式是倒退的。成功并不能带来幸福。基于有史以来对幸福和人类潜能进行的研究（作者对1600多名学生进行的调查），哈佛大学讲师肖恩·阿乔尔分享了积极心理学的七个核心原则，我们每个人都可以利用这些原则来提高我们的业绩，发展我们的事业，并在工作中获得竞争优势。

他揭示了幸福实际上是如何助长成功和绩效的，而不是相反。为什么？因为当我们更快乐、更积极时，我们就会更投入、更有创造力、对压力更有弹性、更有生产力。《快乐竞争力》将吸引那些希望获得关于如何变得更加幸福和更加成功的实用建议的人。

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy.

The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work.

He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

作者简介

肖恩·阿乔尔是哈佛大学的讲师，他在那里与积极心理学领域的先驱们一起学习。他是哈佛大学 "幸福 "课程的共同设计者，这是哈佛历史上极受欢迎的课程之一。他也是Aspirant的创始人和首席执行官，Aspirant是一家研究和咨询公司，利用积极心理学来提高个人成就，培养更多的工作场所。其客户包括美国运通、毕马威、微软和瑞银。他每年就幸福科学和人类潜能发表150多次演讲，《纽约时报》、《波士顿环球报》、《华尔街日报》、CNN和NPR都有报道。

Shawn Achor is a lecturer at Harvard University, where he has studied with pioneers in the field of positive psychology. He is the co-designer of Harvard's 'Happiness' course, one of the most popular in Harvard history. He is also the founder and CEO of Aspirant, a research and consulting firm that uses positive psychology to enhance individual achievement and cultivate a more productive workplace. Its clients include American Express, KPMG, Microsoft, and UBS. He gives more than 150 lectures a year on the science of happiness and human potential, which have been covered in the New York Times, the Boston Globe, the Wall Street Journal, CNN, and NPR.