书名：Low Carb Cooking

作者：Pascale Naessens

ISBN：9789401461481

出版社：Lannoo Publishers

出版日期：2019.10.7

尺寸：19.94 x 2.26 x 25.5 cm

装帧：精装

页码：222

图幅数：260 彩色

作者简介：

比利时烹饪和生活方式个性Pascale Naessens以其美味、简单、美丽和健康的食谱而闻名。她已经卖出了200多万册书。

内容简介：

减肥从未如此简单。简单而令人满意的低碳水化合物食谱仅由4种成分制成，由比利时最畅销的烹饪食谱作者之一制作，她的书已售出200多万册。编辑推荐：

Pascale Naessens author and ceramic artist

Belgian culinary and lifestyle personality Pascale Naessens is known for her delicious, easy, beautiful and healthy recipes. She has sold more than 2 million copies of her books. In 2018, 2016, 2015 and 2014 she was the #1 bestselling author in Belgium in all genres and themes.

She has since become a leading voice for pure and healthy eating. A number of her books have already been translated into French, English, German and Chinese.

She's also an acclaimed ceramic artist whose collection of kitchen tableware titled ‘Pure by Pascale Naessens for Serax' has enjoyed considerable international success. Housewives and top restaurants serve their food on plates and dishes designed by Pascale Naessens.

No one imagined that a cookbook could cause such a stir

Pascale Naessens' cookbooks have helped create a real culinary movement: people are once again free to enjoy their food, and still stay slim and healthy.

They are attracted to her romantic way of cooking because the delicious and simple recipes are uncomplicated and easily accessible. Young and old, everyone is enthusiastic. It's said that ‘Pascale taught her nation to eat healthily'.

It's evident that her cooking and her lifestyle appeal to a broad public, as demonstrated by the many Facebook communities and Instagram accounts where fans of ‘Pascale's pure kitchen' share experiences and recipes, often accompanied by photographs of recipes served on plates from Pascale's ‘Pure' collection.

Over 2 million copies of Pascale Naessens' books have been sold, and in 2018 she was the #1 bestselling author in Belgium in all genres and themes

Pascale Naessens is known for her easy and healthy recipes, but this time, she has really outdone herself: cooking doesn't get any easier than this. 65 recipes consisting of 4 ingredients or less. Even if you don't have much time, you can prepare delicious, beautiful and healthy food. Pascale proves that time doesn't matter when you want to put fresh, tasty food on the table. That is why she has divided her book into:

10-minute recipes

15-minute recipes

20-minute recipes

25-minute recipes

Classy cooking with 4 ingredients

Let the oven to the work

'Lack of time' is no longer an excuse to keep falling back on ready meals. Pascale uses everyday ingredients and manages to bring them together into surprising and delicious dishes that make you forget about your busy schedule and help you to boost your energy.‘But I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals.

As bestselling author, she has become a leading voice for healthy, low-carb eating."

内容推荐：

"Losing weight has never been this easy. Simple and satisfying low-carb recipes made with just 4 ingredients, by one of Belgium's bestselling culinary cookbook authors who has sold more than 2 million copies of her books.

As Pascale says: “first and foremost, this is a book filled with delicious recipes.”

The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes.

✓ just 4 ingredients

✓ not much work

✓ ready in no time

✓ delicious, filling meals guaranteed to satisfy

✓ people who are overweight will lose weight

With these 65 recipes made with just 4 ingredients or less she has reached the apex of simplicity. She proves that, even without a lot of time, you can prepare delicious, beautiful and healthy food with recipes that take between 10 and 25 minutes to prepare. 'Lack of time' is no longer an excuse to keep falling back on ready-made or takeout food. Pascale uses everyday ingredients and manages to bring them together into surprising and delicious meals that take your busy schedule into account and help boost your energy."