凯利安医生的骨汤饮食 Dr Kellyanns Bone Broth Diet Lose Up to 15 Pounds 4 Inches and Your Wrinkles in Just 21 Days 英文原版 Kellyann Petrucci

基本信息

Format Paperback | 304 pages

Dimensions 152 x 228 x 20mm | 357g

Publication date 27 Feb 2018

Publisher Potter/Ten Speed/Harmony/Rodale

Imprint Rodale Books

Language English

Edition Statement Reprint

ISBN10 1635650259

ISBN13 9781635650259

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》称它“与绿果汁和椰子水一样，是永恒追求完美健康的下一剂魔法药水。” ABC新闻称其为“新的果汁热潮”。 格温妮丝·帕特洛(Gwyneth Paltrow)、谢琳·伍德蕾(Shailene Woodley)、萨尔玛·海耶克(Salma Hayek)和科比·布莱恩特(Kobe Bryant)等名人都对它着迷。 这是骨汤——这是《纽约时报》畅销书《凯利安医生的骨汤饮食》的核心内容。  

作为一名自然疗法医师和减肥专家，凯利安医生已经通过她的骨汤饮食帮助数千名患者实现了惊人的减肥和更年轻的皮肤。 骨汤富含燃烧脂肪的营养成分、紧致皮肤的胶原蛋白成分、修复肠道和消炎的特性，是让你看起来和感觉比以前更年轻的关键。 在短短21天内，你也可以通过凯利安博士美味的骨汤食谱和开创性的迷你禁食计划，解开这些神奇的结果。  

你将学习骨汤为何有效的科学原理，以及如何安全轻松地减肥——不包括渴望和饥饿的痛苦。 简单而美味的牛肉、火鸡、鸡肉和鱼骨汤的食谱，味道和营养都很丰富。 与其他需要认真准备和烹饪的饮食计划不同，骨汤饮食让你花更少的时间在厨房，更多的时间享受你新发现的活力。 通过简单的健身程序和正念冥想练习，凯利安博士的骨汤饮食是你健康、快乐、苗条和年轻生活的关键。  

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It's bone broth--and it's the core of New York Times bestseller Dr. Kellyann's Bone Broth Diet.

As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan.

You'll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann's Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

作者简介

Kellyann Petrucci, MS, ND, 是一名董事会认证的自然疗法医师和认证营养顾问，在费城地区拥有蓬勃发展的实践。 她还是洛杉矶和纽约名人的礼宾医生。 她是 The Doctors、Dr. Oz 和国家新闻节目的常客，也是《赫芬顿邮报》和 MindBodyGreen 的定期撰稿人。 她住在费城。

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in the Philadelphia area. She is also a concierge doctor for celebrities in Los Angeles and New York. She is a regular guest on The Doctors, Dr. Oz, and national news programs, and she is a regular contributor to The Huffington Post and MindBodyGreen. She lives in Philadelphia.