大脑休息：为什么无所事事就能改变你的生活（约瑟夫.杰贝利） The Brain at Rest : Why doing nothing can change your life Joseph Jebelli

基本信息

Format:Paperback

Publisher:Transworld

Imprint:Torva

ISBN:9781911709343

Published:19 Jun 2025

Classifications:Self-help & personal development, Popular psychology

Weight:318g

Dimensions:152 x 233 x 24 (mm)

书籍简介仅供参考，具体以实物为准

书籍简介

“疲惫心灵的补品”大卫·罗布森

约翰·哈里：“这本优秀的书正是我们需要停下来、重新设定和休息的东西。

“提供实用的、有科学依据的解决方案，让你的生活重获新生。

神经科学家约瑟夫·杰贝利博士将科学和个人故事与实用技巧结合在一起，揭示了新的研究是如何解决大脑休息之谜的，这对智力、创造力甚至预期寿命都有深远的影响。

我们总是被告知要充分利用我们的时间：停止拖延，“优化”并有效利用每一个宝贵的时间。

但是，当我们让大脑休息，让我们的思想漫游时，神奇的事情发生了：大脑的“默认网络”开启，我们能够以全新的方式思考。

根据开创性的新研究，杰贝利博士揭示了午睡如何能增大大脑体积，花时间在大自然中可以提高创造力和解决问题的能力，以及沉默如何促进新脑细胞的生长。权威和鼓舞人心的，大脑休息提供实用的建议，实现更快乐，更健康，更平衡的生活。

“工作上瘾？”停下你正在做的事情，读这本书——《安娜·伦姆克》

“你的大脑中重要的部分你从未听说过”ALEX SOOJUNG-KIM PANG

“如果你想完成更多，没有任何放松的负罪感，这本书就是为你准备的。

'A tonic for the frazzled mind' DAVID ROBSON

'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI

'Offers practical, science-backed solutions for reclaiming your life' NIR EYAL

Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.

We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.

But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and we are able to think in completely new ways.

Drawing on groundbreaking new research, Dr. Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells. Authoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.

'Addicted to work? Stop what you're doing and read this book' ANNA LEMBKE

'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG

'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY

作者简介

约瑟夫·杰贝利博士是一位神经科学家和作家。他在神经退行性疾病的细胞生物学方面的工作获得了伦敦大学学院的神经科学博士学位，然后在华盛顿大学西雅图分校做博士后研究员。

Dr Joseph Jebelli is a neuroscientist and a writer. He received a PhD in neuroscience from University College London for his work on the cell biology of neurodegenerative diseases, then worked as a postdoctoral research fellow at the University of Washington, Seattle.