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夜间智慧：睡眠思考者高效解决问题的指南（埃里克·梅塞尔）Night Brilliance: The Sleep Thinker's Guide to Powerful Problem-SolvingEric Maisel

基本信息

Book Details

ISBN-13: 9781963667318

ISBN-10: 196366731X

Author: Eric Maisel

Publisher: Peter Schutes Publishing

Imprint: Peter Schutes Publishing

Format: Paperback

Number of Pages: 120

Release Date: 9 April 2026

Weight: 0g

Dimensions: 203mm x 127mm

基本信息仅供参考，具体以实物为准

书籍简介

释放你的夜间潜能：睡眠思考者的高效问题解决指南

据美国疾病控制与预防中心 (CDC) 估计，美国有 5000 万至 7000 万成年人长期睡眠不足。美国人平均每晚睡眠时间仅为 5.7 小时，比建议的低睡眠时间少 2 小时。在梅塞尔博士的帮助下，读者可以学习如何更快入睡，并更有效地利用睡眠时间！

作为压力对睡眠影响方面的专家，埃里克·梅塞尔博士创新性地提出了一种利用自身思维力量来管理焦虑和压力的方法。梅塞尔博士参与领导了一项关于睡眠各个方面的研究，并提出了一种新颖独特的解决问题的方法。这项研究的一个积极而令人惊讶的发现是，人们可以在睡眠期间“给自己设定”一个待解决的问题，并在醒来时找到潜在的解决方案。《夜间智慧》不仅是读者实践这种方法的指南，也是一个记录感受和发现的空间。它还提供了延长睡眠时间、提升睡眠深度、更快放松的方法。

为什么这种方法如此有效？

根据梅塞尔博士及其同事的研究，当你睡觉时，你不会同时工作、浏览网页或进行任何其他多任务处理。你的全部精力都集中在解决白天出现的问题上。

Summary

Unlock Your Nighttime Genius: The Sleep Thinker’s Guide to Powerful Problem-Solving

According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!

An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of your own mind. A fresh and unexpected approach to problem-solving, Maisel participated in leading a study on various aspects of sleep. A positive and surprising discovery from this study, people can “assign” themselves a problem to solve during sleep and awaken with potential solutions. Night Brilliance is not only a guide to this practice for readers, but also a space to record your feelings and findings. It also provides ways to sleep more, more deeply, and relax sooner.

Why does this work so well?

According to Dr. Maisel and his colleagues’ study, when you’re asleep, you’re not simultaneously working, scrolling, or multitasking in any way. You have your full mind dedicated to solving issues that arise during the day.

作者简介

埃里克·梅塞尔是一位国际知名的外交教练，著有60余本关于教练、创造力、人生目标、意义和心理健康等领域的书籍，同时也是国际创意与表演艺术家协会主席。

梅塞尔博士曾是一名家庭治疗师，现已退休，目前仍活跃于教练领域。他是国际伦理出版社“批判心理学与批判精神病学”系列丛书的主编，该系列丛书对当前的“精神障碍”范式以及精神病学对社会机构的影响进行了批判性审视。

他在《今日心理学》杂志上广受欢迎的博客“重新思考心理健康”浏览量超过350万次。此外，他还与诺布尔-曼哈顿教练公司合作开发了三个培训项目：创造力教练认证项目、存在主义健康教练认证项目和关系教练认证项目。

他的 60 多部著作包括《勇敢的新思维》（2025 年 12 月出版）、《选择你的人生目标》、《欺凌孩子的父母》、《重塑你的思维》、《重新思考抑郁症》、《培养内在艺术家》、《聪明人为什么会受伤》、《教练之道》、《无畏的创造》、《心理健康的未来》、《日常练习力量》和《梵高蓝调》。

Eric Maisel is an internationally-recognized diplomat coach, the author of 60+ books in the areas of coaching, creativity, life purpose, meaning, and mental health, and President of the International Association of Creative and Performing Artists.

A retired family therapist and active master coach, Dr. Maisel is the lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry series, which takes a critical look at the current “mental disorder” paradigm and the influence of psychiatry on society’s institutions.

His popular Psychology Today blog “Rethinking Mental Health” has more than 3.5 million views, and, in conjunction with Noble-Manhattan Coaching, he has developed three training programs, a Creativity Coach Certificate Program, an Existential Wellness Coach Certificate Program, and a Relationship Coach Certificate Program.

Among his 60+ titles are Brave New Mind (December, 2025), Choose Your Life Purposes, Parents Who Bully, Redesign Your Mind, Rethinking Depression, Coaching the Artist Within, Why Smart People Hurt, The Coach’s Way, Fearless Creating, The Future of Mental Health, The Power of Daily Practice and The Van Gogh Blues.