过得好的生活：一位103岁医生的健康和幸福的六个秘密，适用于各个年龄段 The Well-Lived Life: A 103-Year-Old Doctors Six Secrets to Health and Happiness at Every Age

基本信息

Format:Paperback 256 pages

Publisher:Atria Books

Imprint:Atria Books

ISBN:9781668014493

Published:2 Apr 2024

Weight:193g

Dimensions:213 x 140 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

百岁老人、仍在咨询的医生、整体医学之母格拉迪斯·麦加里 (Gladys McGarey) 博士揭示了“一个既具有启发性又具有启发性的故事”（《纽约时报》畅销书作家伊迪丝·埃格尔 (Edith Eger)），其中充满了如何改变人生的秘密。 在任何年龄都充满快乐、活力和目标。

美国整体医学协会联合创始人格拉迪斯·麦加里博士在女性甚至无法拥有自己的银行账户的时候开始了她的医疗实践。 在过去的六十年里，她开创了一种思考疾病和健康的新方式，改变了我们对世界各地医疗保健和自我保健的想象。

在这几页中，麦加里博士分享了她享受长寿、幸福和有目标的生活的六个可行秘诀：

○疯狂地消耗你的能量：如何充分拥抱你的生活并每天都充满动力。

○所有生命都需要移动：如何移动——精神上、精神上和身体上——以帮助摆脱创伤和其他障碍。

○你来这里是有原因的：如何找到日常“果汁”来帮助你保持人生目标。

○你永不会孤单：如何建立一个对你有意义的社区。

○一切都是你的老师：发现来自痛苦和挫折的深度学习。

○爱是有效的良药：学会爱自己和他人，从而获得治愈。

麦加里博士用既实用又鼓舞人心的声音分享了她自己的非凡故事和永恒的智慧——从她在印度的童年和与圣雄甘地的偶遇，到她作为一名医生和六个孩子的母亲的生活，再到她的生存 心碎和疾病。 格拉迪斯博士分享了她为我们所有人创造一个更健康、更快乐的未来的鼓舞人心的愿景，其中充满了“丰富而复杂的真理，将与读者的心灵和思想产生共鸣”（《纽约时报》畅销书作家罗伯特·瓦尔丁格博士）。

Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:

-Spend your energy wildly: How to embrace your life fully and feel motivated every day.

-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.

-You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.

-You are never alone: How to build a community that’s meaningful to you.

-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.

-Love is the most powerful medicine: Learn to love yourself—and others—into healing.

In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).

作者简介

格拉迪斯·麦加里博士已经一百多岁了，仍然提供生活咨询，帮助人们与内心的医生建立联系。 她被公认为对抗疗法和整体医学的先驱，也是美国整体医学委员会的创始外交官。 她是美国整体医学协会（现称为综合健康与医学学院）的联合创始人和前任主席，也是超心理学与医学学院的联合创始人。 格拉迪斯医生在亚利桑那州斯科茨代尔生活和工作，多年来她与女儿共同从事医疗实践。 她目前正在进行生活指导实践，保持健康的饮食习惯，并时不时地享用一块美味的蛋糕。

马克·海曼（Mark Hyman）医学博士是《健康与医学替代疗法》的主编，该杂志是综合医学领域久负盛名的杂志。 在伯克郡峡谷牧场担任联合医疗主任十年后，他现在在马萨诸塞州莱诺克斯从事私人诊所工作。 他是多本书籍的作者，包括《Young Forever》、《The Pegan Diet》和《Food Fix》，也是《纽约时报》畅销书《Ultraprevention》的合著者。

At over one hundred years old, Dr. Gladys McGarey still offers life consultations to help people connect with their physician within. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life coaching practice, maintains a healthy diet, and enjoys a good piece of cake every now and then.

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention.