心理健康意识瑜伽 Mental Health Aware Yoga

基本信息

Format:Paperback / softback 176 pages, 8 black and white line drawings

Publisher:Jessica Kingsley Publishers

Imprint:Jessica Kingsley Publishers

ISBN:9781805012276

Published:18 Jul 2024

Weight:260g

Dimensions:228 x 150 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

这本书由一位拥有 20 多年经验的瑜伽老师兼临床心理学家撰写，书中包含大量关于如何影响学生健康的信息。

高达 79.4% 的瑜伽学生表示练习瑜伽是为了心理健康，因此老师要具备以适当方式支持他们的能力。这本书是一份路线图，旨在让瑜伽老师帮助学生应对各种心理健康问题的错综复杂局面，从抑郁到焦虑和创伤。

读完这本书后，您将有信心领导一项安全、有益和变革性的练习。您将学习如何避免常见的陷阱，例如越界、身体羞辱、非自愿触摸、错误信息，并发现适合教授的瑜伽练习（以及应避免的练习），以促进心理健康。这是所有瑜伽老师以及在职老师的好读物。

This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing.

With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma.

Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.

作者简介

劳伦·托伯博士是一名临床心理学家，也是专业瑜伽老师，从业经验超过 20 年。她是瑜伽心理学研究所（全球）和身心健康中心（澳大利亚）的创始人兼主任。托伯博士在各种瑜伽教师培训课程上教授心理健康十年后，自 2019 年以来一直在分享心理健康意识瑜伽培训。她住在澳大利亚穆伦宾比。

Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher of over 20 years. She is the Founder and Director of the Yoga Psychology Institute (worldwide) and the Centre for Mind Body Wellness (Australia). After a decade of teaching about mental health on various yoga teacher training courses, Dr Tober has been sharing the Mental Health Aware Yoga training since 2019. She lives in Mullumbimby, Australia.