高蛋白餐盘：100道令人满意的日常食谱 The High-Protein Plate: 100 Satisfying Everyday Recipes

基本信息

Publisher ‏ : ‎ S&S/Simon Element

Publication date ‏ : ‎ March 3, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 288 pages

ISBN-10 ‏ : ‎ 1668091720

ISBN-13 ‏ : ‎ 978-1668091722

Item Weight ‏ : ‎ 1.23 pounds

Dimensions ‏ : ‎ 8 x 1 x 10 inches

信息仅供参考，具体请以实物为准。

书籍简介

有了这100道食谱、膳食准备技巧以及来自《纽约时报》畅销书作家、注册营养师Rachael DeVaux（@RachaelsGoodEats）的28天计划，轻松达成蛋白质目标。

摄入足够的蛋白质至关重要。它对人生各个阶段的健康和活力都不可少。蛋白质摄入越多，饱腹感、精力越充沛、身体越强健。它能促进肌肉生长、调节激素分泌，并支持人体各个器官的正常运作。

在《高蛋白餐盘》一书中，《纽约时报》畅销书《Rachael’s Good Eats》的作者Rachael DeVaux展示了如何轻松地将蛋白质融入日常饮食，无论处于人生的哪个阶段。《高蛋白餐盘》包含以下内容：

- 100道高蛋白、令人垂涎的食谱，从早餐到甜点，让你轻松摄取蛋白质。

- 简明易懂的蛋白质摄入量指南，告诉你真正需要多少蛋白质，以及为什么蛋白质摄入量如此重要。

- 每道食谱都提供宏量营养素信息，方便你轻松追踪适合自己的营养摄入。

- 帮助您自信地计划和准备营养均衡、营养丰富的膳食。

- 膳食准备技巧，助您轻松应对一周的饮食挑战。

- 28 天计划，助您轻松入门并坚持下去。

Rachael 的方法将实用性与科学营养相结合。她提倡用更健康的食材替代传统食物，而非严格的饮食规则，并分享包装食品的替代品，让您轻松打造营养均衡、富含蛋白质且美味可口的餐盘。从水牛城鸡肉烤玉米饼、蜂蜜黑莓隔夜燕麦到奶油番茄罗勒鸡肉意面，这些餐食都适合日常生活。

Rachael 是一位注册营养师、私人教练和妈妈，她深知蛋白质的重要​​性。无论您的目标是增肌、平衡血糖、提升精力，还是仅仅为了给家人提供营养均衡的膳食，您都需要蛋白质。“高蛋白餐盘”让您轻松美味地摄取每日所需的蛋白质。

Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitianRachael DeVaux of @RachaelsGoodEats.

Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.

In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following:

- 100 high-protein, craveable recipes for packing protein from breakfast through dessert.

- Straightforward guidance on how much protein you really need—and why it matters.

- Macros for every recipe, so you can easily track what’s best for you.

- Confidence to plan and prepare balanced, purposeful meals.

- Meal prep tips to set you up for success all week long.

- A 28-day plan to help get you started and stay on track.

Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life.

Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.

作者简介

瑞秋·德沃克斯是《纽约时报》畅销书《瑞秋的健康饮食》的作者。作为一名注册营养师、认证私人教练和企业家，她通过网站分享实用且科学的饮食、健身和健康生活方式指导，积累了超过百万的忠实粉丝。她与丈夫和年幼的儿子居住在华盛顿州西雅图市。

Rachael DeVaux is the author of the instant New York Times bestseller Rachael’s Good Eats. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husband and young son.