四周内训练你的大脑：超过 100 个谜题可提高你的思维敏捷性 Train Your Brain in Four Weeks : Over 100 Puzzles to Improve Your Mental Agility

基本信息

Format:Paperback / softback 192 pages, Black and white puzzles

Publisher:Michael O'Mara Books Ltd

Imprint:Michael O'Mara Books Ltd

ISBN:9781789296877

Published:15 Aug 2024

Weight:244g

Dimensions:232 x 153 x 16 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

这是一个简单但有效的大脑增强计划，包含 150 多个谜题供您解决。

您想提高大脑能力，但不知道从哪里开始吗？这个简单的四周计划将告诉您如何开始。畅销书作家 Gareth Moore 博士将好的大脑训练谜题汇集到这个易于遵循的心理锻炼中，这将在您解决谜题时提高您的认知、记忆和回忆能力。

每周，Gareth Moore 博士都会向您介绍一组新的谜题，这将提高您的思维敏捷性并帮助提高您的大脑功能。这是一个谜题计划，它解释了谜题的工作原理，并提供了帮助您做出持久改变和提高大脑神经可塑性的技巧和窍门，适合任何想要保持敏锐的人。

A simple yet effective brain-boosting programme featuring over 150 puzzles to solve.

Do you want to improve your brain power but don’t know where to start? This simple four-week plan will show you how. Bestselling author Dr Gareth Moore brings together the best brain-training puzzles in this easy-to-follow mental workout, which will improve your cognition, memory and recall as you solve the puzzles.

Each week, Dr Gareth Moore will introduce you to a new set of puzzles, which will push your mental agility and help to increase your brain function. Featuring an explanation on how the puzzles work, alongside tips and tricks to help you make lasting change and increase your brain’s neuroplasticity, this is a puzzle programme for anyone who wants to stay sharp.

作者简介

Gareth Moore 博士（理学学士（荣誉）硕士哲学博士）是国际畅销书作家，著有一系列适合儿童和成人的智力训练和益智书籍，包括《抗压力拼图》、《聪明孩子的智力游戏®》、《横向逻辑》、《极限迷宫》和《英国军械测量局拼图书》。仅在英国，他的书籍就已售出超过一百万本，并被翻译成 35 种不同的语言。

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 35 different languages.