如何应对注意力缺陷多动障碍（ADHD）：ADHD患者教你如何与大脑合作 How to ADHD:An Insiders Guide to Working with Your Brain (Not Against It)

基本信息

Format:Hardback 272 pages

Publisher:Potter/Ten Speed/Harmony/Rodale

Imprint:Rodale Books

ISBN:9780593578940

Published:2 Jan 2024

Weight:501g

Dimensions:232 x 156 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

忘记“更加努力”。 当你的大脑工作方式不同时，你需要尝试不同的方法。

杰西卡十二岁时被诊断出患有多动症，她的大脑与她不理解的大脑作斗争。 她不断失去东西，无法完成项目，感觉自己比周围的人付出了更多的努力，却越来越落后。 杰西卡三十二岁时，身无分文，离婚，与妈妈住在一起，她决定更深入地研究她的多动症挑战。 她联系了专家，阅读了文章，并在 YouTube 上分享了她的发现。

在《如何治疗多动症》中，杰西卡揭示了改变她生活的工具，同时坚定地审视了患有多动症的现实。 她发现，要驾驭一个不适合神经发散大脑的世界，关键不是修复或对抗其自然倾向，而是理解它们并与之合作。 她解释了多动症如何影响日常生活，包括执行功能障碍、拒绝敏感性、注意力调节困难等等。 您还将找到针对 ADHD 的策略来适应您的环境、日常生活和系统，包括：

• 增强信号并降低噪声。 将目标放在看得见的地方，用干扰来消除干扰，从而帮助集中注意力。

• 需要管理的事情更少。 了解为什么您在规划和确定优先级时遇到困难，以及为什么从少做事开始做更多事情。

• 培养你的“时间智慧”。 当你计划时，要向后推算，并跟踪你做某事实际需要多长时间。

• 了解您的情绪。 了解如何命名你的情绪并让自己体验它们可以使它们更容易调节。

《如何克服多动症》引用了杰西卡在线社区的引言、章节摘要以及为神经分歧读者设计的阅读快捷方式，将帮助您认识自己的优势和挑战，应对“大脑不好的日子”，并在此过程中善待自己。

Forget “try harder.” When your brain works differently, you need to try different.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.

• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.

• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.

• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

作者简介

杰西卡·麦凯布 (Jessica McCabe) 是屡获殊荣的 YouTube 先锋频道 How to ADHD 的创作者、作家和明星。 自 2015 年创立以来，How to ADHD 订阅者已超过 100 万。 该频道受到治疗提供者、多动症研究人员，尤其是多动症社区的广泛尊重，已成为一个有科学支持和经验证实的信息宝库，说明多动症患者如何在一个不为他们建造的世界中使用他们的大脑。 她的作品曾被《纽约时报》、《华盛顿邮报》、ADDitude 杂志、Today online、Upworthy 等媒体报道。

Jessica McCabe is the creator, writer, and star of the award-winning, pioneering YouTube channel How to ADHD. Since its founding in 2015, How to ADHD has grown to over a million subscribers. The channel—widely respected by treatment providers, ADHD researchers, and especially the ADHD community—has become a trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them. Her work has been featured by the New York Times, Washington Post, ADDitude Magazine, Today online, Upworthy, and more.