与自身免疫疾病一起锻炼 Exercise Well With Autoimmunity

基本信息

Format:Paperback / softback 288 pages, yes - b&w

Publisher:Hodder & Stoughton

Imprint:Yellow Kite

ISBN:9781399708524

Published:6 Jun 2024

Weight:352g

Dimensions:153 x 235 x 25 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

我们被告知需要锻炼才能保持健康，但却不知道如何锻炼。我们当然没有被告知如何在自身免疫性疾病的情况下锻炼。这是一本你需要的书籍，它可以帮助你在自身免疫性疾病的情况下锻炼身体并支持你的身体。

在这里，佐伊向我们讲述了她自己的健康之旅，同时探讨了锻炼对自身免疫性疾病患者的好处以及如何制定适合您需求的计划。她利用案例研究、专家和自己的研究来探索：

- 患有慢性病的人锻炼的好处

- 患有慢性病的人锻炼的障碍以及如何克服它们

- 如何在疲惫时保持高昂的积极性

- 您应该做哪些锻炼（配有插图）

- 如何根据您的状况调整锻炼

- 如何通过锻炼进入正确的心态

Zoe 以同情和理解的态度进行教学，这是该领域独特的，她向市场推出了一本涵盖患有慢性病的人锻炼各个方面的指南，包括您可以付诸行动并融入平衡生活方式计划的简单、清晰的做法。

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:

- the benefits of exercising with a chronic condition

- the barriers to exercising with a chronic condition and how to overcome them

- how to keep motivation high when exhausted

- which exercises you should do (complete with illustrations)

- how to adapt your exercises depending on your condition

- how to get into the right mindset with exercise

Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

作者简介

Zoe Mckenzie 是在线平台 activeautoimmune.com 的创始人。她是一名合格的理疗师、PT 和普拉提教练，专门帮助患有自身免疫性疾病的人。在早期诊断出患有 Ehlers Danlos III 型后，她学会了重新行走并摆脱轮椅，通过锻炼来控制疼痛并预防伤害。她将锻炼作为日常管理工具，并希望激励、教育和支持隐形疾病社区。

Zoe Mckenzie is founder of the on-line platform activelyautoimmune.com. She is a qualified physiotherapist, PT and Pilates instructor specialising in helping people who suffer with autoimmune conditions. After an early diagnosis of Ehlers Danlos Type III, she learnt to re-walk and gain freedom from her wheelchair, managing her pain and preventing injuries through exercise. She uses exercise as a daily management tool and wants to inspire, educate and support the invisible illness community.