修复你的细胞：逆转“不可逆”——加速康复、重获活力并开启长寿的有效方案 Heal Your Cells-Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

基本信息

ASIN ‏ : ‎ B0G5WTFYDR

Publisher ‏ : ‎ Avery

Publication date ‏ : ‎ September 8, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 416 pages

ISBN-13 ‏ : ‎ 979-8217181353

Item Weight ‏ : ‎ 1.25 pounds

Dimensions ‏ : ‎ 6 x 1.03 x 9 inches

页面参数仅供参考，具体以实物为准

书籍简介

一本以科学为依据的指南，教你如何通过恢复身体强大的自愈能力——细胞——来逆转慢性症状并延缓衰老。

你的细胞正在发出信号。问题是：你听到了吗？即使你饮食“健康”，服用营养补充剂，坚持锻炼，仍然感觉不对劲，仿佛衰老速度比正常人快得多。功能医学专家、畅销书作家乔什·阿克斯博士和威尔·科尔博士揭示了细胞退化才是衰老和慢性疾病的真正驱动因素。疲劳、胰岛素抵抗、思维迟钝、肠胃问题和激素失衡等症状，都是细胞功能失调的早期预警信号。

您将学到：

如何判断您的某个器官是否比其他器官衰老得更快——以及如何应对

如何通过延年益寿食物（例如骨头汤、石榴和发酵食品）和补充剂来滋养您的细胞

根据身体需求制定禁食策略和进餐时间

延缓细胞衰老的日常习惯——从呼吸练习到运动

精神修行如何增强免疫系统、降低压力激素水平并促进康复

本书作者凭借数十年的临床经验，展示了如何在细胞层面支持您的身体，从而提升您的能量、思维清晰度和免疫系统。通过实用的方案、个性化的评估以及来自患者和从业者的感人故事，《治愈你的细胞》彻底改变了我们对健康的理解——并提供了一套从根本上重建健康的循序渐进的指南。

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cells

Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling authors Dr. Josh Axe and Dr. Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue, insulin resistance, brain fog, gut issues, and hormonal imbalance are early warning signs that your cells aren’t functioning as they should.

You’ll learn:

How to tell if one of your organs is aging faster than the rest—and what to do about it

How to nourish your cells with the top longevity-boosting foods (like bone broth, pomegranate, and fermented foods) and supplements

Strategies for fasting and setting mealtimes based on your body’s needs

Daily rituals that slow cellular aging—from breathwork to exercise

How spiritual practices strengthen the immune system, lower stress hormones, and improve healing

Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health—and a step-by-step guide to rebuilding it at its root.

作者简介

乔什·阿克斯博士是一位功能医学专家，致力于帮助人们拥有更健康、更有意义的生活。他是Ancient Nutrition的联合创始人兼愿景官，以及播客节目《乔什·阿克斯博士秀》的主持人。阿克斯博士著有畅销书《吃土》（Eat Dirt）、《生酮饮食》（Keto Diet）和《古代疗法》（Ancient Remedies），并与他人合著了《书目饮食》（The Biblio Diet）。他经常就领导力、整体健康和精神健康等主题进行教学和演讲。

威尔·科尔博士是一位领先的功能医学专家，专注于临床研究慢性疾病的潜在因素，并为甲状腺问题、自身免疫性疾病、激素失衡、消化系统疾病等定制功能医学方案。他是播客节目《健康之道》（The Art of Being Well）的主持人，著有《生酮素食》（Ketotarian）、《炎症谱》（The Inflammation Spectrum）、《肠道感觉》（Gut Feelings）以及《纽约时报》畅销书《直觉断食》（Intuitive Fasting）。

Dr. Josh Axe is a functional medicine expert with a passion for helping people live healthier, more purpose-driven lives. He is the cofounder and chief visionary officer of Ancient Nutrition, and the host of the podcast The Dr. Josh Axe Show. The bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies, and coauthor of The Biblio Diet, Dr. Axe regularly teaches and speaks on leadership, holistic health, and spiritual wellness.

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the podcast The Art of Being Well and author of Ketotarian, The Inflammation Spectrum, Gut Feelings, and the New York Times bestseller Intuitive Fasting.