自信的头脑：经得起考验的不可动摇的表现指南 The Confident Mind : A Battle-Tested Guide to Unshakable Performance

基本信息

Format:Paperback / softback 352 pages

Publisher:Cornerstone

Imprint:Penguin (Cornerstone)

ISBN:9781847942944

Published:12 Jan 2023

Weight:248g

Dimensions:127 x 197 x 25 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

相信并做到不可动摇。

西点军校有影响力的绩效心理学项目主任在这本掌握自信的专业指南中分享了心理韧性和自信心的秘密，这是任何领域绩效的关键。

内特·津瑟博士在他的职业生涯中一直在训练美国军事学院学员的思维，因为他们准备在利害关系大的时候--在战场上领导和执行。除了这项工作，他还指导过世界运动员，包括超级碗MVP、众多奥运奖牌得主、专业芭蕾舞演员、NHL全明星和大学全美Champion，教他们克服压力，在舞台上取得成功。

Zinsser博士已经明白，有一个超越所有其他特征的特点使优秀表现成为可能：自信，或对自己的信念。无论你的任务是带领一个排进入战斗状态，回敬对手的发球，还是向一屋子持怀疑态度的潜在客户进行推销，当你对自己的能力如此肯定，以至于你的恐惧、怀疑和困惑的流量降到低时，你的表现就会变好。更重要的是，津瑟博士认识到，自信是一种技能，任何人都可以通过学习、改进和应用来提高我们生活和事业的几乎每一个方面。

现在，津瑟博士提炼了他的研究和多年的经验，为自信的科学提供了一个迷人的指南，并为读者提供了一个实用的、循序渐进的方案，以好好地利用他们对自己的信念，在任何领域获得成功。《自信的头脑》是一本完整的自信指南：如何理解它，如何建立它，如何保护它，以及如何在你的表现重要时依靠它。

Believe and be unshakable.

The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field.

Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest--on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.

Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent's serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What's more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers.

Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

作者简介

内特·津瑟博士是知名的表现心理学专家，他曾教导三代士兵、运动员和管理人员掌握自信和心理坚韧的艺术。津瑟博士是美国西点军校表现心理学项目的主任，这是美国全面的心理训练项目，自1992年以来，他帮助学员准备在美国军队中担任领导职务。他也是众多精英运动员的运动心理学导师，包括两届超级碗MVP伊莱-曼宁和NHL的费城飞人队，以及许多奥运会选手和NCAA Champion。他曾是联邦调查局学院、美国陆军征兵司令部和纽约市消防局的顾问。他在弗吉尼亚大学获得运动心理学博士学位。

Dr. Nate Zinsseris a renowned performance psychology expert who has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness. Dr. Zinsser is the director of the Performance Psychology Program at the United States Military Academy at West Point, the most comprehensive mental-training program in the country, where, since 1992, he has helped prepare cadets for leadership in the U.S. Army. He also has been the sport-psychology mentor for numerous elite athletes, including two-time Super Bowl MVP Eli Manning and the NHL's Philadelphia Flyers, as well as many Olympians and NCAA champions. He has been a consultant for the FBI Academy, U.S. Army Recruiting Command, and the New York City Fire Department. He earned his PhD in sport psychology from the University of Virginia.