DK科学百科系列之瑜伽科学 Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice 英文原版 Ann Swanson

基本信息

Format:Paperback 240 pages

Publisher:Dk Pub

Imprint:Dk Pub

Edition:2

ISBN:9780593844335

Published:7 Jan 2025

Classifications:Exercise & workout books

Weight:680g

Dimensions:229 x 191 (mm)

书籍信息仅供参考，具体以实物为准

书籍简介

从各个角度深入探索30个关键瑜伽体式的生物力学，自信而自如地掌握每个体式。

介绍《瑜伽科学》--一本包罗万象的科学书，帮助你更好地了解瑜伽解剖学和瑜伽背后的医学科学，以完善你的练习和姿势!

你知道吗，瑜伽练习比大脑训练游戏更能帮助治疗与年龄有关的记忆力减退？近期的科学研究现在支持曾经的传闻，即瑜伽对身体每个系统的好处。《瑜伽科学》详细介绍了关键瑜伽姿势的变化以及不同风格的瑜伽对人体各系统的具体益处。

作者简介

安是一位心身教育家。她拥有马里兰综合健康大学的瑜伽治疗理学硕士学位，并在那里成为一名兼职教师。在大学、按摩治疗学校和瑜伽教师培训项目中，她有多年的辅导和教授解剖学和生理学的经验，她有完善的能力使复杂的科学概念简单易懂。安独特地将前沿的研究实际应用于瑜伽，同时保持传统的核心。她认为，没有一个正确的姿势或方法，只要你能呼吸，你就能做瑜伽。在她的私人实践中，她通过个性化的修改使瑜伽治疗、气功和正念冥想变得容易接受。她方便的在线课程帮助世界各地的忙碌人们缓解疼痛和管理疾病。

Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one right alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage s...show more