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美国豆瓣Goodreads高分传记 励志故事
讲述了一个普通黑人青年如何完成逆袭，完成自我救赎，成长为海豹突击队队员以及世界顶 尖运动员的故事。
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
对大卫·戈金斯来说，童年是一场噩梦——贫穷、偏见和身体虐待给他的白天失去了色彩，也让他的夜晚挥之不去。
但通过自律、精神上的坚韧和努力工作，戈金斯把自己从一个抑郁、超重、没有前途的年轻人变成了美国武装部队的偶像和世界顶 尖的耐力运动员之一。他是历史上唯 一一个完成了海军海豹突击队、陆军游骑兵和空军战术空中控制员精英训练的人，他继续在许多耐力项目中创造记录，以至于《Outside》杂志将他命名为美国zui真实的人。在这本《Can’t Hurt Me》中，大卫·戈金斯分享了自己惊人的人生故事，并揭示了我们大多数人只发掘了自己40%的能力。戈金斯称之为40%法则，他的故事照亮了一条任何人都可以遵循学习的道路，去克服过去的痛苦，消除恐惧，并充分发挥自己的潜力。