吃出自愈力：哈佛医学专家讲述饮食的神奇作用 英文原版 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself William W Li

基本信息

Format Hardback | 496 pages

Dimensions 160 x 229 x 43mm | 703g

Publication date 19 Mar 2019

Publisher Balance

Publication City/Country United States

Language English

ISBN10 1538714620

ISBN13 9781538714621

页面参数仅供参考，具体以实物为准

书籍简介

《纽约时报》的畅销书介绍了食物帮助身体从癌症、痴呆症和其他几十种可避免的疾病中自我痊愈的能力，让你吃得更健康。

忘掉你认为自己对身体和食物的一切了解，发现身体如何自愈的新科学。在《吃出自愈力》一书中，学习如何确定利用食物来改变你的复原力和健康的策略和剂量。

我们从根本上低估了我们身体改变和恢复健康的能力。先驱医生科学家，威廉李博士，通过向读者展示200多种促进健康的食物背后的证据，这些食物可以饿死癌症，减少你患痴呆症的风险，并战胜几十种可避免的疾病。这些食物可以饿死癌症，减少你患痴呆症的风险，并战胜几十种可避免的疾病。《吃出自愈力》并不是关于避免什么食物，而是一个改变生活的指南，介绍了数百种可以添加到你的膳食中支持身体防御系统的治疗食物，包括：李子、肉桂、茉莉花茶、红酒和啤酒、黑豆、圣玛扎诺西红柿、橄榄油、太平洋牡蛎、奶酪，如比如雅尔斯伯格乳酪、卡门贝尔乳酪和切达乳酪酵母面包。这本书的计划告诉你如何将你已经喜欢的食物整合到任何饮食或健康计划中，以激活你身体的健康防御系统--血管生成、再生、微生物组、DNA保护和免疫力，以对抗癌症、糖尿病、心血管、神经退行性自身免疫疾病和其他衰弱状况。

《吃出自愈力》既丰富又实用，解释了治疗和预防的科学，利用食物积极改变健康的策略，并将健康和疾病预防的科学引向一个令人振奋的新方向。

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddar Sourdough bread

The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

作者简介

威廉·W·李，医学博士，是国际知名的哈佛毕业的医学博士、研究员，也是血管生成基金会的主席和创始人之一。他的开创性工作已经影响到70多种疾病，包括癌症、糖尿病、失明、心脏病和肥胖症。他的TED演讲 "我们可以通过吃来饿死癌症吗？"已经获得了超过1100万的浏览量，他出现在奥兹医生秀，玛莎斯图尔特现场，美国有线电视新闻网，MSNBC，NPR，美国之音，并提出了在梵蒂冈的团结治愈会议。

William W. Li, MD, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference.