朱莉·史密斯：打开时......：人生曲折的伴侣《为什么没人早点告诉我？》作者新作 Open When... : A Companion for Life's Twists & Turns

基本信息

Format:Paperback

Publisher:Penguin Books Ltd

Imprint:Michael Joseph

ISBN:9780241663943

Published:2 Jan 2025

Weight:700g

Dimensions:234 x 153 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

畅销百万册的心理学家朱莉博士带着这本书回来了，这本书将帮助你度过人生的艰难时刻

这本书适合当你感到不知所措时——无论你是在面对悲伤、恐惧、自我怀疑、人际关系问题、艰难的决定、倦怠、后悔还是不知道如何寻求帮助。

每一章都以朱莉博士写给读者的一封信开始，为读者提供安慰和观点。然后，她会给出她标志性的简单直接的建议，帮助你清楚地看到如何更好地应对和行动。

《打开时……》向你展示如何重新构建生活中的复杂问题，它将帮助你度过任何危机或艰难时刻，回到平静、坚强和积极的地方。

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments

This is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don't know how to ask for help.

Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act.

Showing you how to re-frame life's complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.

作者简介

朱莉·史密斯博士是一名临床心理学家，拥有十多年的专业经验。她还是一名在线教育家和内容创作者，粉丝总数超过 700 万。朱莉推出了她的 TikTok 帐户，让优质心理健康资源更容易获得；她的在线帖子已获得超过 2000 万个赞。她曾出现在 ITV 的《This Morning》、《Lorraine》、《Radio 1 Life Hacks》、《Radio 5 Live》以及《观察家报》、《星期日邮报》和《每日电讯报》等众多节目中。

朱莉博士的第1本书《为什么以前没人告诉我这个？》是 2022 年畅销的非小说类图书。《Open When...》是她备受期待的第二本书。

朱莉·史密斯博士，理学学士（荣誉学位）、临床心理学博士、心理学博士。特许临床心理学家。在 HCPC 和 BPS 注册。

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others.

Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.

Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.