断舍离：日本空间整理艺术，改变生活Danshari: The Japanese Art of Decluttering Your Space to Transform Your LifeHideko Yamashita

基本信息

Book Details

ISBN-13: 9784805320198

ISBN-10: 4805320192

Author: Hideko Yamashita

Publisher: Tuttle Publishing

Imprint: Tuttle Publishing

Format: Hardcover

Number of Pages: 192

Release Date: 30 April 2026

Weight: 346g

Dimensions: 29mm x 198mm x 137mm

基本信息仅供参考，具体以实物为准

书籍简介

日本整理收纳大师山下秀子（Hideko Yamashita）二十多年前创立了她的整理收纳方法——断舍离（Danshari）。断舍离远不止是“整理收纳”那么简单。没错，当你的环境井然有序时，你会感到神清气爽，但这仅仅是个开始！

断舍离的核心在于释放。它意味着去除那些在情感和物质上不再对你有益的东西。丢弃杂物能让你摆脱过时的观念和束缚你的情感负担。断舍离一词的字面意思是“减少、释放和解脱”，换句话说，就是轻盈、清明和自由。

这不仅仅是扔掉旧东西。它是为了在你的生活中创造空间，让你与他人相处时拥有清晰的思路、平和的心态和喜悦。无论你正为金钱、人际关系、家庭期望还是对衰老的恐惧而焦虑，断舍离都能为你提供一条前进的道路！

山下女士的真实故事生动地展现了断舍离改变人生的力量，例如：

枫经历了痛苦的离婚，但只有在扔掉前夫留下的旧家具后，她才敢向家人倾诉。

洋子花了三个月的时间清理堆积如山的杂物，为未来的丈夫腾出了空间——而她的房子刚好装修好不久，她就遇到了未来的丈夫！

幸接受了婆婆20年的餐具馈赠，直到橱柜塞得满满当当。当她终于把这些东西扔掉后，对婆婆的怨恨也随之消失了。

还有更多真实故事展现了断舍离改变人生的力量！

在一次采访中，山下女士解释了她的理念与其他整理专家（例如近藤麻理惠）的不同之处。她说，“断舍离”方法鼓励人们思考自己为何对某些物品如此执着，并审视旧物和执念对自身情绪状态的影响。“对我而言，断舍离并非是整理、收纳或丢弃那些不再令我感到快乐的东西……而是回归一种能够自然而然地与物品告别的状态。”

这远不止是一本家居清洁指南，更是一份通往全新人生的路线图！

“认识一下日本整理大师（不是那位）！在近藤麻理惠风靡全球之前，山下秀子就已将打造整洁空间的艺术传授给了日本。”——《纽约时报》（2025年1月16日）

Japan’s original decluttering guru, Hideko Yamashita, first developed her decluttering method known as Danshari over two decades ago. Danshari is much more than just ‘a way to tidy up’. Yes, you’ll feel refreshed once your surroundings are in order but that’s just the beginning!

At its heart, Danshari is about release. It’s about removing what no longer serves you emotionally as well as physically. Discarding clutter frees you from outdated beliefs and emotional burdens that are holding you back. The word Danshari literally means ‘reduce, release and relieve’ or, in other words, lightness, clarity and freedom.

This isn’t just about throwing out old stuff. It’s about creating space in your life for clarity, peace and joy with other people. Whether it’s stressing about money, difficult relationships, family expectations or the fear of aging Danshari offers you a way forward!

Ms. Yamashita’s real-life stories illustrate the life-changing power of Danshari, for example:

Kaede went through a traumatic divorce, but was only able to tell her family about it after she had thrown away the old furniture left behind by her ex.

Yoko spent three months getting rid of accumulated junk, literally creating a space in her home for a future husband whom she met soon after her house was ready!

Sachi spent 20 years accepting gifts of dinnerware from her mother-in-law until her cupboards were overflowing. When she finally managed to throw these items away, her resentful feelings toward her mother-in-law also vanished.

And many more true stories of Danshari’s power to transform!

In a recent interview, Ms. Yamashita explains how her philosophy differs from that of other decluttering experts, such as Marie Kondo. She says the Danshari method encourages people to think about why they are attached to certain items and to examine the impact old belongings and obsessions can have on their emotional state. ‘For me, Danshari is not about tidying up, organising or tossing away things that don’t spark joy…It is about returning to a state in which parting with things feels natural.’

This is far more than a guide to cleaning up your house. It’s a roadmap to a whole new life!

‘Meet Japan’s original decluttering guru (no, not that one)! Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces.’ The New York Times (January 16, 2025)

作者简介

山下秀子在学生时代深受瑜伽哲学中断行（拒绝）、舍行（舍弃）和离行（分离）理念的启发。以此为基础，她创立了断行法，将其作为一种实用的自助方法，帮助人们从物质和情感层面清理生活中的杂物。如今，她通过众多书籍、电视节目、广播、杂志和报纸采访以及网络媒体传播断行法的理念。她的书籍销量已超过700万册，激励着各个年龄段、不同背景和各行各业的人们不仅改变了他们的家，也改变了他们的人生。这是她的英文著作。

Hideko Yamashita was inspired by the yogic philosophy of dan-ko (refusal), sha-ko (disposal), and ri-ko (separation) during her student years. Drawing from this, she developed Danshari as a practical, self-help method for decluttering your life—both physically and emotionally. Today, she shares the message of Danshari through her many books, tv appearances, radio, magazine and newspaper interviews, and online media. Her books have sold over 7 million copies and inspired people of all ages, backgrounds and walks of life to transform not only their homes, but their lives. This is her first book in English.